1 serving (100 grams) contains 256 calories, 15.7 grams of protein, 11.6 grams of fat, and 22.1 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 87 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter pounder with cheese
The Quarter Pounder with Cheese is a popular fast-food menu item introduced by McDonald's in 1971. Originating from the United States, this sandwich consists of a quarter-pound beef patty, two slices of American cheese, pickles, onions, ketchup, and mustard, all served on a sesame seed bun. A single serving typically contains approximately 540 calories, 30g of fat, 42g of carbohydrates, and 25g of protein. It is also high in sodium, with an average of 1,310mg per sandwich. Though it provides a significant amount of protein and iron, it is noted for its high fat and sodium content, making it an occasional indulgence rather than a daily choice.
Health Benefits
- Provides around 25g of protein, essential for muscle repair and growth.
- Contains iron from the beef patty, contributing to red blood cell production and oxygen transport in the body.
- Includes calcium from the cheese, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers immediately in a refrigerator and consume within 1-2 days. Reheat in the oven or microwave to maintain texture.
Common Questions About Quarter pounder with cheese Nutrition
How many calories and grams of protein are in a Quarter Pounder With Cheese?
A McDonald's Quarter Pounder With Cheese contains 520 calories and 27 grams of protein. It also provides 35 grams of fat, 42 grams of carbohydrates, and 1,090 mg of sodium.
Can I eat a Quarter Pounder With Cheese on a keto diet?
The Quarter Pounder With Cheese is not keto-friendly in its standard form due to its 42 grams of carbohydrates, largely from the bun. For a keto option, you could order it without the bun and ketchup, which significantly reduces the net carbs.
What are the health benefits and risks of eating a Quarter Pounder With Cheese?
The Quarter Pounder With Cheese offers a good source of protein (27 grams) and iron, which supports muscle maintenance and energy levels. However, its high calorie, fat (35 g), and sodium (1,090 mg) content could pose health risks if consumed frequently, potentially contributing to obesity or heart issues.
What is a recommended portion size for a Quarter Pounder With Cheese?
A single Quarter Pounder With Cheese is typically one serving and provides 520 calories, which is suitable for a main meal for most adults. Adding fries or a sugary drink could exceed daily calorie needs, so moderation and balance with lighter sides are advised.
How does a Quarter Pounder With Cheese compare to a Big Mac?
A Quarter Pounder With Cheese has 520 calories and 27 grams of protein, while a Big Mac has 550 calories and 25 grams of protein. The Big Mac contains three layers of bread and the signature Big Mac sauce, making it higher in carbohydrates but slightly lower in protein compared to the Quarter Pounder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Quarter pounder with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
