1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian pizza
Vegetarian pizza is a popular dish derived from Italian cuisine, consisting of a baked flatbread base topped with tomato sauce, cheese, and a variety of vegetables. Common toppings include bell peppers, mushrooms, onions, olives, and spinach. The nutritional profile of vegetarian pizza varies based on ingredients but typically provides carbohydrates from the crust, protein and calcium from the cheese, and fiber, vitamins, and minerals from the vegetable toppings. A slice of vegetarian pizza with standard toppings can provide around 200–300 calories, 10–15 grams of protein, and 2–4 grams of dietary fiber, depending on the recipe. It is a balanced option when made with whole-grain crusts, light cheese, and an abundance of vegetables.
Health Benefits
- Rich in dietary fiber from vegetable toppings like peppers, onions, and spinach, which support digestive health.
- A good source of calcium from the cheese, fostering strong bones and teeth.
- Provides antioxidants like vitamin C from vegetables such as bell peppers, promoting skin health and immune function.
Dietary Considerations
Selection and Storage
Store leftover vegetarian pizza in an airtight container in the refrigerator for up to 3–4 days. Reheat in the oven or a skillet to retain crispness.
Common Questions About Vegetarian pizza Nutrition
What is the nutritional content of vegetarian pizza?
Vegetarian pizza typically contains around 180-250 calories per slice, depending on the toppings and crust type. It provides around 6-8 grams of protein, mostly from cheese, and is a good source of vitamins like vitamin C and potassium from vegetable toppings. However, it may be high in sodium and carbs depending on preparation.
Is vegetarian pizza compatible with a low-carb or keto diet?
Vegetarian pizza is not inherently keto-friendly due to its high carb content in the crust, which can range from 15-20 grams per slice. For a keto diet, consider using a cauliflower or almond flour crust and limit starchy vegetable toppings like sweet corn or potatoes.
What are the health benefits or concerns of eating vegetarian pizza?
Vegetarian pizza can be a balanced meal providing fiber, antioxidants, vitamins, and minerals from the vegetable toppings. However, concerns arise from high sodium levels and processed ingredients like cheese or sauces. Opting for whole-grain crusts and fresh, nutrient-dense toppings can enhance the health benefits.
What is the recommended serving size of vegetarian pizza?
A reasonable serving size of vegetarian pizza is one to two slices, depending on your caloric needs and activity levels. Pairing pizza with a side salad or vegetables can help balance the meal without overconsuming calories or carbs.
How does vegetarian pizza compare to regular pizza or homemade versions?
Vegetarian pizza tends to be lower in saturated fat compared to meat-based pizzas, as it replaces fatty meats with vegetables. Homemade vegetarian pizzas are often healthier because you can control the ingredients, such as using less cheese and opting for whole-grain crusts or fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Promoting Healthy Food PatternsU.S. Department of Health and Human Services (HHS)The guidelines discuss plant-based diets and recommend meals like vegetarian dishes, which include vegetarian pizza, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
