Whole grain pancake

Breakfast

Item Rating: 73/100

1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		882.4 mg	38%
Total Carbohydrates		88.2 g	32%
	Dietary Fiber	11.8 g	42%
	Sugars	14.7 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		4.4 mg	24%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 132 cal (23.8%)

Protein: 70 cal (12.7%)

Carbs: 352 cal (63.5%)

About Whole grain pancake

Whole grain pancakes are a healthier spin on traditional pancakes, made with whole grain flours such as whole wheat, oat, or buckwheat flour. Originating in various forms around the world as a breakfast staple, they are popular in Western cuisines and are celebrated for their hearty texture and nutty flavor. Unlike refined flour pancakes, whole grain versions retain the bran, germ, and endosperm of the grain, making them packed with fiber, vitamins, and minerals. On average, a 4-inch whole grain pancake provides around 100-120 calories, 2-3 grams of fiber, 3-4 grams of protein, and essential micronutrients like manganese, magnesium, and B vitamins, depending on the recipe and grain used.

Health Benefits

• Rich in dietary fiber (2-3 grams per serving), whole grain pancakes promote better digestion and may help regulate blood sugar levels.
• Contain magnesium, which supports nerve function, muscle contraction, and bone health.
• Provide B vitamins (e.g., B1, B3), essential for energy metabolism and maintaining brain function.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if dairy is used)

Suitable for: Vegetarian diet, low-calorie diet (in moderation)

Not suitable for: Gluten-free diet (unless specific gluten-free flour is used), vegan diet (unless egg replacements and plant-based milk are used)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2 months. Reheat gently in a pan or microwave.

Common Questions About Whole grain pancake Nutrition

What is the nutritional content of whole grain pancakes?

Whole grain pancakes typically contain around 6-8 grams of protein, 180-250 calories, and 3-4 grams of fiber per serving, depending on the recipe. They also provide important B vitamins, magnesium, and iron thanks to the whole grains.

Are whole grain pancakes compatible with a keto diet?

Whole grain pancakes are not keto-friendly as they are made with whole wheat flour or other grains, which are high in carbohydrates. A typical serving can contain 25-35 grams of carbs, which exceeds the carb limits of most keto diets.

What are the health benefits and concerns of whole grain pancakes?

Whole grain pancakes are a healthier option compared to refined-flour pancakes, as they contain fiber, which supports digestion and heart health, and complex carbs for sustained energy. However, they can still be high in calories if made with added sugars and fats, so portion control is important.

What is the recommended serving size for whole grain pancakes?

A typical serving size for whole grain pancakes is about 2 medium pancakes, which is approximately 170-250 calories depending on the recipe. Pairing them with fresh fruits, nut butter, or yogurt can make the meal more balanced.

How do whole grain pancakes compare to regular pancakes?

Whole grain pancakes are generally higher in fiber, protein, and micronutrients, but slightly lower in fluffiness compared to regular pancakes made with refined flour. They have a nuttier flavor and are a better choice for overall health due to their higher nutrient density.

Data Sources & Scientific References