Oatmeal pancake

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Oatmeal pancake

Oatmeal pancakes are a wholesome twist on traditional pancakes, combining rolled or ground oats with ingredients like eggs, milk, and sometimes mashed bananas or natural sweeteners. Originating as a healthier adaptation of classic breakfast pancakes, oatmeal pancakes are popular in cuisines globally, especially among health-conscious eaters in Western diets. They are rich in complex carbohydrates, dietary fiber, and protein while being lower in refined sugar and saturated fats compared to standard pancakes. A typical 4-inch oatmeal pancake (made with milk and eggs) contains approximately 90-120 calories, 4g of protein, 2g of fiber, and various micronutrients such as manganese, phosphorus, and B vitamins. This makes oatmeal pancakes both nourishing and filling, suitable for energy sustenance throughout the day.

Health Benefits

• Supports digestion due to high dietary fiber content, primarily beta-glucan, which aids in gut health.
• Promotes heart health through oats' ability to lower LDL cholesterol levels, supported by soluble fiber.
• Provides sustained energy with the combination of complex carbohydrates and protein, which prevents blood sugar spikes.
• Contains manganese, vital for bone health and metabolism, offering about 50% of the recommended daily intake per serving.
• Rich in iron, enhancing oxygen transport and preventing iron-deficiency anemia, especially when paired with vitamin C-rich toppings like berries.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), dairy (if made with milk), eggs

Suitable for: Vegetarian (if no meat-based ingredients are used), low-sugar diets (if natural sweeteners or no sweeteners are used)

Not suitable for: Vegan (if made with eggs or milk), low-carb diets, gluten-free diets (unless using certified gluten-free oats)

Selection and Storage

Store leftover oatmeal pancakes in an airtight container in the fridge for up to 3 days. Reheat on a skillet or in the microwave. To freeze, layer parchment paper between pancakes and store in a freezer-safe bag for up to 1 month.

Common Questions About Oatmeal pancake Nutrition

What is the nutritional content of oatmeal pancakes?

Oatmeal pancakes are a good source of complex carbohydrates, dietary fiber, and protein. Depending on the recipe, a single serving (about 2 pancakes) typically contains around 200-250 calories, 6-8 grams of protein, 3-5 grams of fiber, and small amounts of vitamins like vitamin B6 and minerals like magnesium and iron.

Are oatmeal pancakes suitable for a keto diet?

No, oatmeal pancakes are not suitable for a keto diet because oatmeal is high in carbohydrates. A typical serving contains around 30-40 grams of carbs, which is significantly more than the daily allowance for a keto diet, which generally limits carbs to 20-50 grams per day.

What are the health benefits of oatmeal pancakes?

Oatmeal pancakes are rich in dietary fiber, which supports healthy digestion and can help regulate blood sugar levels. They also contain complex carbs for sustained energy and can be customized to include nutrient-dense toppings like fruits, nuts, or seeds for additional vitamins and minerals. However, watch out for added sugars or high-calorie toppings if you're trying to manage your weight.

What is the recommended serving size for oatmeal pancakes?

The recommended serving size varies depending on the recipe, but typically 2 medium-sized pancakes (around 4-5 inches in diameter) is an appropriate portion. This provides a balanced amount of calories and nutrients without overloading on carbohydrates, making it a reasonable choice for breakfast.

How do oatmeal pancakes compare to regular pancakes?

Oatmeal pancakes tend to be more nutrient-dense than regular pancakes made with refined flour because they contain more fiber, protein, and minerals like magnesium. They also have a lower glycemic index, meaning they cause a slower rise in blood sugar. Regular pancakes, on the other hand, are often lower in fiber and may have more added sugars, making them less nutritious overall.

Data Sources & Scientific References