One cup of Corn pancake is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 17.5 grams of fat, and 75 grams of carbohydrates.
Corn Pancake is a delightful dish hailing from various cuisines, particularly popular in Southern and Latin American cooking. Made primarily from fresh corn, flour, and eggs, this golden treat offers a delightful crunch on the outside and a soft, moist interior. Packed with fiber and nutrients, corn pancakes are a great source of energy, making them a wholesome option for breakfast or brunch. While they can be enjoyed as a savory side or topped with sweet ingredients like syrup or fruit, their versatile nature allows for endless customization. Indulge in this scrumptious take on traditional pancakes that brings both flavor and nutrition to your table!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
