Corn pancake

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (27.9%)

Protein: 47 cal (10.3%)

Carbs: 285 cal (61.8%)

About Corn pancake

Corn pancakes are a type of flatbread or griddle cake made primarily with cornmeal, a staple ingredient in many cuisines such as Mexican, Southern American, and Caribbean. Often enjoyed as a savory dish with spices or as a sweet variation with syrups, corn pancakes are naturally gluten-free (if using pure cornmeal) and rich in fiber and complex carbohydrates. A standard corn pancake provides a moderate amount of energy, with approximately 150-200 calories per serving (depending on portion size and ingredients). Cornmeal also contains essential nutrients like magnesium, iron, zinc, and small amounts of protein, making it a versatile and wholesome dish.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels.
• Provides magnesium, an essential mineral for muscle function and bone health.
• Contains iron, which plays a key role in oxygen transport and energy production in the body.
• Supplies complex carbohydrates, a sustained energy source that supports prolonged physical activity.
• Offers small amounts of zinc, aiding immune system function and wound healing.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if flour is added to the recipe)

Suitable for: Gluten-free diets (if made with pure cornmeal), vegetarian diets

Not suitable for: Vegan diets (if made with eggs/milk), corn allergies

Selection and Storage

Store cooked corn pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat on a skillet for best results.

Common Questions About Corn pancake Nutrition

Is corn pancake high in protein?

Corn pancakes are not particularly high in protein, as their main ingredient is cornmeal, which is primarily composed of carbohydrates. A standard corn pancake contains around 3-4 grams of protein per serving, depending on the recipe.

Can I eat corn pancake on a keto diet?

Corn pancakes are generally not suitable for a keto diet due to their high carbohydrate content. One serving can contain over 20 grams of net carbs, which exceeds the daily limit for many keto followers.

What are the health benefits or concerns of eating corn pancakes?

Corn pancakes provide a moderate amount of energy and are a source of dietary fiber if made with whole-grain cornmeal. However, they are relatively high in carbohydrates and may not be ideal for low-carb or diabetes-friendly diets. Those sensitive to gluten should ensure the recipe is gluten-free if wheat flour is included in the batter.

What is the recommended portion size for corn pancakes?

The recommended portion size for corn pancakes is typically one or two small pancakes, which amounts to approximately 150-200 calories. Pairing them with protein-rich toppings like Greek yogurt or eggs can make the meal more balanced.

How do corn pancakes compare to regular pancakes?

Corn pancakes differ from regular pancakes primarily in their base ingredient; cornmeal gives them a firmer texture and slightly sweet, nutty flavor compared to the softer and milder taste of traditional flour-based pancakes. Nutritionally, corn pancakes are usually higher in fiber but contain similar calorie and carbohydrate levels to regular pancakes.

Data Sources & Scientific References