1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pancakes
Vegan pancakes are a plant-based twist on the classic breakfast favorite, originating from Western cuisines but embraced globally for their versatility and health-conscious appeal. Made without eggs or dairy, these pancakes typically feature ingredients such as flour, a non-dairy milk like almond or oat milk, baking powder, and a natural sweetener like maple syrup. Some recipes incorporate mashed bananas, applesauce, or flaxseed as egg substitutes, enhancing both flavor and nutrition. Vegan pancakes are low in saturated fat and cholesterol-free, making them heart-friendly. They can also be customized with whole-grain flours or added nutrients from toppings like fresh fruit, nuts, or plant-based yogurt. While still a treat due to calorie-dense syrups and refined flours, their wholesome ingredients make them a lighter option compared to traditional pancakes, promoting a guilt-free indulgence perfect for a healthy breakfast.
