Banana pancake

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Banana pancake

Banana pancakes are a popular dish made by combining mashed bananas with pancake batter, typically consisting of eggs, flour, and milk. Originating from diverse cuisines as a variation of traditional pancakes, banana pancakes are particularly favored in breakfast menus worldwide, especially in American and Southeast Asian cooking. This dish is known for its balance of natural sweetness and nutrition provided by bananas. Bananas in the recipe supply key vitamins like Vitamin C and B6, alongside potassium, while the batter contributes macronutrients such as carbohydrates and proteins. Depending on the recipe, they can range from indulgent treats to healthier versions using whole-grain flour or alternative milk options.

Health Benefits

• Rich in potassium, bananas in the pancake support heart health and proper muscle function.
• Bananas provide dietary fiber, promoting healthy digestion and aiding in satiety.
• Eggs in the batter supply protein and Vitamin D, essential for muscle repair and bone health.

Dietary Considerations

Allergens: Contains gluten (if using wheat flour), eggs, dairy (if using milk)

Suitable for: Vegetarian, low-fat diets (if prepared with reduced fat ingredients)

Not suitable for: Vegan, gluten-free (without substitution), egg allergies

Selection and Storage

Store cooked banana pancakes in an airtight container in the refrigerator for up to 3 days or freeze individually for longer shelf life. Reheat in a skillet or microwave.

Common Questions About Banana pancake Nutrition

What is the nutritional content of banana pancakes?

Banana pancakes typically contain around 190-250 calories per serving (2 pancakes), depending on the recipe. They provide approximately 5-8 grams of protein, 30-40 grams of carbohydrates, and 5-10 grams of fat. Bananas contribute potassium, vitamin C, and fiber to the pancakes.

Are banana pancakes suitable for a keto diet?

Traditional banana pancakes are not suitable for a keto diet due to their high carbohydrate content from bananas and flour. One medium banana alone contains about 27 grams of carbohydrates. However, keto-friendly versions can be made with low-carb ingredients like almond flour and sugar substitutes.

What are the health benefits and concerns of eating banana pancakes?

Banana pancakes provide energy from carbohydrates and are a good source of potassium and fiber, which support heart and digestive health. However, they may be high in added sugars if syrup or sweeteners are used extensively, so watch portion sizes and toppings to avoid excess sugar.

What is the recommended serving size for banana pancakes?

A standard serving size of banana pancakes is typically 2 medium pancakes, which provides a balanced amount of calories and nutrients for a meal. For a more filling breakfast, pair them with protein sources like Greek yogurt or eggs and fruit toppings.

How do banana pancakes compare to regular pancakes?

Banana pancakes are often considered healthier than regular pancakes due to the natural sweetness and nutrients from bananas, which reduce the need for added sugars. Regular pancakes, typically made with white flour, lack the fiber and vitamins bananas provide. Banana pancakes can also be made gluten-free, depending on the recipe.

Data Sources & Scientific References