1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pancake
Blueberry pancakes are a popular breakfast dish in North America, blending the classic pancake batter with fresh blueberries for added flavor and nutrition. Their origin lies in traditional American cuisine, which often incorporates seasonal fruits into recipes. These pancakes provide a balance of carbohydrates from the flour, natural sweetness from blueberries, and small amounts of protein from eggs and milk. Blueberries contribute essential nutrients like vitamin C, antioxidants, and dietary fiber, making this dish both satisfying and nutritious when prepared with wholesome ingredients. However, the nutritional profile can vary depending on the preparation method and any added toppings like butter or syrup.
Health Benefits
- Blueberries are rich in vitamin C, which supports immune health and skin repair.
- This dish provides dietary fiber from blueberries, aiding in digestion and improving gut health.
- Blueberries contain antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Reheat on a skillet or in the microwave for best results.
Common Questions About Blueberry pancake Nutrition
How many calories and nutrients are in blueberry pancakes?
The calorie content of blueberry pancakes varies based on ingredients, but typically one medium pancake (4-inch diameter) with blueberries contains around 90-110 calories, 2-3 grams of protein, 15-18 grams of carbs, and 1-2 grams of fat. They also provide small amounts of vitamins like vitamin C and K from the blueberries, as well as manganese and dietary fiber.
Are blueberry pancakes suitable for a keto or low-carb diet?
Traditional blueberry pancakes made with wheat flour are not suitable for keto or low-carb diets due to their high carbohydrate content (15-18 grams of carbs per pancake). However, you can modify recipes by using almond or coconut flour and a sugar-free sweetener to make them fit for these diets.
What are the health benefits and concerns of eating blueberry pancakes?
Blueberry pancakes provide antioxidants, vitamin C, and fiber from blueberries, which can promote heart and brain health. However, concerns arise with refined flour, added sugars, and excess syrup, which might contribute to blood sugar spikes or weight gain if consumed in large quantities. Opting for whole-grain flours and natural sweeteners can make them a healthier choice.
What is the recommended serving size for blueberry pancakes?
A typical serving size is 2-3 medium pancakes, depending on your overall calorie needs and dietary goals. To balance your meal, pair blueberry pancakes with a source of protein, such as Greek yogurt or eggs, and keep added toppings like syrup or butter in moderation.
How do blueberry pancakes compare to regular pancakes?
Blueberry pancakes are slightly more nutritious than plain pancakes due to the vitamin C, vitamin K, and antioxidants in blueberries. However, they have a similar calorie and macronutrient profile if prepared with the same base ingredients. For a healthier option, consider using whole wheat or almond flour and avoiding excess sugar in both versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Blueberries and Cardiovascular HealthJournal of NutritionThis peer-reviewed article explores the health benefits of blueberries, including improved cardiovascular outcomes and antioxidants, relevant for blueberry-containing foods like pancakes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureThis document provides dietary recommendations, emphasizing nutrient-dense meals, which can include recipes like blueberry pancakes within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
