Whole wheat waffle

Breakfast

Item Rating: 76/100

1 serving (75 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		375
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		781.2 mg	33%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	9.4 g	33%
	Sugars	6.3 g
protein		15.6 g	31%
Vitamin D		0 mcg	0%
Calcium		156.3 mg	12%
Iron		4.7 mg	26%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (21.3%)

Protein: 62 cal (15.7%)

Carbs: 250 cal (63.0%)

About Whole wheat waffle

Whole wheat waffles are a variation of traditional waffles made using whole wheat flour instead of refined flour. Originating from European cuisine, waffles are typically enjoyed as a breakfast or dessert item across many cultures, often paired with fruits, syrups, or yogurt. Whole wheat waffles present a more nutritious option compared to conventional ones due to the inclusion of whole grains. They are rich in dietary fiber, iron, magnesium, and B vitamins, making them a hearty food choice. While they retain the fluffy texture and crispiness classic to waffles, whole wheat waffles bring added nutritional benefits, particularly for gut health and sustained energy levels throughout the day.

Health Benefits

• Rich in dietary fiber (2-3 grams per serving), whole wheat waffles support healthy digestion and help maintain regular bowel movements.
• High in manganese and magnesium, these waffles contribute to bone health and assist in muscle function.
• Contain B vitamins, specifically thiamin and niacin, which support energy metabolism and overall cellular function.

Dietary Considerations

Allergens: Contains wheat, milk, eggs

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet

Selection and Storage

Store cooked waffles in an airtight container in the refrigerator for up to 2-3 days or freeze for longer storage. Reheat using a toaster or oven to preserve crisp texture.

Common Questions About Whole wheat waffle Nutrition

Is a whole wheat waffle high in protein?

A whole wheat waffle typically contains around 5 grams of protein per 4-inch waffle, depending on the recipe or brand. While it does provide some protein, it is not a high-protein food and may benefit from a topping like nut butter or Greek yogurt to boost the protein content.

Can I eat whole wheat waffles on a keto diet?

Whole wheat waffles are not suitable for a keto diet as they are relatively high in carbohydrates. A single 4-inch waffle can have around 15-20 grams of net carbs, which exceeds the typical daily carb allowance for most keto plans.

Are whole wheat waffles healthy?

Whole wheat waffles can be a healthy choice as they contain more fiber and nutrients like B vitamins, iron, and magnesium compared to regular waffles made with refined flour. However, they may still be high in added sugar depending on the recipe, so it's essential to look for low-sugar options or make them at home for better control.

What is the recommended portion size for whole wheat waffles?

The recommended portion size for whole wheat waffles is typically one 4-inch waffle, which averages around 100-130 calories. Pair your waffle with a source of protein, healthy fats, or fresh fruit to create a balanced meal.

How do whole wheat waffles compare to regular waffles?

Whole wheat waffles are a more nutritious option compared to regular waffles because they use whole grain flour, providing more fiber and nutrients like magnesium and B vitamins. However, they may have a denser texture and slightly nuttier flavor, which may differ from the lighter taste of regular waffles.

Data Sources & Scientific References