Buckwheat pancake

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	10 g	35%
	Sugars	7.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (21.5%)

Protein: 60 cal (11.5%)

Carbs: 350 cal (67.0%)

About Buckwheat pancake

Buckwheat pancake is a traditional dish made using buckwheat flour, often popular in cuisines such as Russian, Japanese, and French (as part of galettes). Despite its name, buckwheat is not a form of wheat; rather, it is a gluten-free pseudocereal related to rhubarb. Buckwheat pancakes are highly nutritional, offering complex carbohydrates, plant-based protein, fiber, and essential micronutrients such as magnesium and B vitamins. They are versatile and can be enjoyed as a savory or sweet dish, depending on toppings. The high nutritional value of buckwheat makes these pancakes a wholesome choice, particularly for individuals seeking gluten-free, nutrient-dense options in their diet.

Health Benefits

• Rich source of magnesium, which supports heart health and reduces the risk of hypertension.
• Contains fiber that improves digestion and supports gut health, aiding in regular bowel movements.
• Provides plant-based protein and essential amino acids like lysine, contributing to muscle repair and overall growth.

Dietary Considerations

Allergens: Contains egg (if used in recipe), milk (if used in recipe)

Suitable for: Gluten-free diets, vegetarian diets (depending on recipe)

Not suitable for: Vegan diets (if eggs/milk are included), low-carb diets

Selection and Storage

Store buckwheat flour in a cool, dry location in an airtight container. Prepared buckwheat pancakes can be refrigerated for up to 3 days or frozen for long-term storage.

Common Questions About Buckwheat pancake Nutrition

Are buckwheat pancakes high in protein?

Buckwheat pancakes are moderately high in protein, with approximately 5-7 grams of protein per serving (about 2 small pancakes). While not as protein-rich as dishes with eggs or dairy, they provide plant-based protein along with essential amino acids, especially when combined with other ingredients like nuts or seeds.

Can I eat buckwheat pancakes on a keto diet?

Buckwheat pancakes are not suitable for a keto diet because buckwheat flour is relatively high in carbohydrates, with around 20 grams of carbs per pancake. Keto diets prioritize very low-carb foods, so these pancakes do not align with keto guidelines.

What are the health benefits of buckwheat pancakes?

Buckwheat pancakes are rich in fiber, magnesium, and antioxidants like rutin, which support heart health and blood sugar regulation. Buckwheat is naturally gluten-free, making it a good choice for those with celiac disease or gluten sensitivity. They also contribute to sustained energy due to their complex carbohydrates.

How many buckwheat pancakes should I eat per serving?

A typical serving size is 2-3 small buckwheat pancakes, which totals around 150-200 calories depending on the recipe. Pairing pancakes with fresh fruit or protein-rich toppings like Greek yogurt can create a balanced and satisfying meal.

How do buckwheat pancakes compare to regular pancakes?

Buckwheat pancakes have a nuttier flavor and are gluten-free, making them suitable for those avoiding wheat. Compared to regular pancakes made from refined white flour, buckwheat pancakes are higher in fiber, vitamins like B6, and essential minerals like magnesium, but they may be slightly denser in texture.

Data Sources & Scientific References