1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods pizza
Whole foods pizza refers to pizza made from minimally processed ingredients, such as a whole-grain crust, fresh tomato sauce, vegetables, lean proteins, and cheese. Originating from Italy, pizza has evolved into a global dish with various adaptations. A whole foods pizza can serve as a balanced meal, depending on its preparation, as it often combines healthy carbohydrates, proteins, and fats. The nutritional profile of such pizza varies, but whole-grain crust provides dietary fiber, vegetables add vitamins like vitamin C and K, and toppings like mozzarella supply calcium and protein. This version minimizes additives and refined ingredients for a nutrient-dense option.
Health Benefits
- Provides dietary fiber from whole-grain crust, supporting digestive health and lowering cholesterol.
- Rich in calcium from cheese, which promotes strong bones and proper muscle function.
- Supplies antioxidants like lycopene from fresh tomato sauce, which supports heart health and reduces inflammation.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for crispy texture or microwave for convenience.
Common Questions About Whole foods pizza Nutrition
What is the nutritional content of Whole Foods pizza?
Whole Foods pizza varies by type, but a typical cheese pizza slice contains around 250-300 calories, 10-12 grams of protein, 10-12 grams of fat, and around 30-35 grams of carbohydrates. This can differ based on toppings, crust type, and portion size.
Can I eat Whole Foods pizza on a keto diet?
Whole Foods pizza is generally not keto-friendly due to its high carbohydrate content from the crust, which often contains around 30-35 grams of net carbs per slice. However, keto-friendly options like cauliflower crust pizzas may be available in select stores.
Are there health concerns with eating Whole Foods pizza?
While Whole Foods pizza uses high-quality ingredients, it can be high in calories, sodium, and refined carbs depending on the type and portion size. Moderation is recommended for those watching their weight, blood pressure, or overall carbohydrate intake.
How many slices of Whole Foods pizza should I eat?
A typical serving recommendation for Whole Foods pizza is 1-2 slices, depending on your calorie needs and dietary goals. Each slice is approximately 250-300 calories, making 1 slice appropriate for a light meal or snack.
How does Whole Foods pizza compare to frozen pizza or homemade pizza?
Whole Foods pizza often uses better-quality, organic ingredients compared to many frozen pizza brands, leading to a fresher taste and potentially fewer artificial additives. Homemade pizza can be more customizable for dietary needs and health concerns, depending on the recipe and ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
