1 serving (150 grams) contains 300 calories, 13.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza hut pizza
Pizza Hut pizza is a popular item originating from the American fast-food franchise known for its diverse pizza offerings and customizable options. The cuisine typically draws inspiration from Italian traditions, blending classic toppings like pepperoni, mozzarella, and tomato sauce with American-style innovations including stuffed crusts and specialty combinations. Nutritionally, Pizza Hut pizzas vary widely based on toppings and crust type. A typical slice of regular pepperoni pizza contains approximately 280-350 calories, 12-14g of fat, 32-35g of carbohydrates, and 10-12g of protein, along with modest amounts of calcium, iron, and potassium. However, alongside these nutrients, pizza is often high in sodium, which can exceed daily recommendations depending on serving size and specific variant chosen. Moderation and mindful selection of toppings are recommended for health-conscious consumers.
Health Benefits
- Provides calcium from cheese to support bone health and muscle function.
- Delivers protein from meat toppings and cheese to aid muscle repair and overall growth.
- Tomato-based sauces are a source of lycopene, an antioxidant that supports heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat in an oven at 350°F for optimal texture or microwave for convenience.
Common Questions About Pizza hut pizza Nutrition
Is Pizza Hut pizza high in calories and protein?
Pizza Hut pizza varies in calories and protein based on toppings, crust, and size. A standard slice of a medium hand-tossed Margherita pizza contains about 200-250 calories and 8-10 grams of protein. Pizzas with meat toppings, like pepperoni or sausage, will have slightly higher protein content but also more calories and fat.
Can I eat Pizza Hut pizza on a keto diet?
Pizza Hut pizza is not typically keto-friendly due to its high-carb crust. A single slice of hand-tossed crust can have 22-30 grams of carbohydrates, which is a significant portion of most keto dieters' daily carb allowance. However, you could remove the toppings from the crust or look for specially designed low-carb crust options if available.
Is Pizza Hut pizza healthy to eat regularly?
Pizza Hut pizza is generally high in calories, saturated fat, sodium, and refined carbs, making it less suitable for regular consumption. Eating it occasionally as part of a balanced diet is fine, but frequent consumption can contribute to health issues like weight gain or high blood pressure. Opt for vegetable toppings and thin-crust options to make it slightly healthier.
How many slices of Pizza Hut pizza should I eat per meal?
Portion sizes can vary depending on personal calorie needs and the type of pizza. For an average adult, 2-3 slices of a medium pizza with a lighter crust and plenty of vegetables can fit into a balanced meal. Remember to pair it with a side of salad or vegetables to increase fiber and nutrient intake.
How does Pizza Hut pizza compare to homemade pizza?
Pizza Hut pizza is convenient but often higher in sodium, calories, and fat compared to homemade pizza. Making pizza at home allows you to control ingredients, use whole-grain crusts, and choose healthier toppings like fresh vegetables and lean proteins, which can substantially improve its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
