1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1041.0 mg | 45% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papa johns pizza
Papa John's Pizza, originating from the United States and specializing in Italian-American cuisine, is a globally recognized pizza chain known for its hand-tossed crusts, savory tomato sauces, and a variety of toppings. As a typical indulgent food, a single slice of pizza typically contains a balance of carbohydrates from the crust, fats from cheeses and meats, and proteins from toppings such as pepperoni or chicken. Nutritional content varies between slices, with an average of 200-400 calories, 8-20 grams of fat, and 8-15 grams of protein per slice, depending on the pizza variant. Sodium content is notable, often ranging between 400-700 mg per slice, primarily due to processed meats and cheeses. Fibers and vitamins are minimal unless vegetable toppings are included. While generally a calorie-dense, treat-style food, it's widely enjoyed as an occasional part of a balanced diet.
Health Benefits
- Provides a source of protein (8-15g per slice) from toppings like chicken, cheese, and pepperoni, which is essential for muscle repair and growth.
- Contains calcium from the cheese, which supports bone health and proper nerve function.
- May provide dietary fiber if topped with vegetables such as spinach, tomatoes, or onions, aiding digestive health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container or tightly wrapped in aluminum foil in the refrigerator for up to 3-4 days. Reheat in an oven or toaster oven for best texture.
Common Questions About Papa johns pizza Nutrition
Is Papa John's pizza high in protein?
Papa John's pizza contains a moderate amount of protein depending on the type and toppings. For example, a slice of their Pepperoni Pizza (original crust, large) provides about 8–10 grams of protein. Protein content increases with toppings like meat or chicken, but it can vary depending on portion size and crust type.
Can I eat Papa John's pizza on a keto diet?
Traditional Papa John's pizza is not suitable for a keto diet due to its high carbohydrate content; a single slice of original crust pizza can have 25–30 grams of carbs. However, you can opt for their crustless 'Papa Bowls,' which are lower in carbs, or try making your own keto-friendly crust alternative at home.
Is Papa John's pizza healthy to eat regularly?
While Papa John's pizza can be enjoyed occasionally as part of a balanced diet, it is high in calories, sodium, and saturated fat. One slice of a large cheese pizza contains around 280 calories and 680 mg of sodium. Consuming it too often may contribute to weight gain or dietary imbalances, so moderation is key.
What is the recommended serving size for Papa John's pizza?
A typical serving size for Papa John's pizza is one slice for an average adult; however, portion sizes can vary based on your dietary needs. Keep in mind that a large pizza slice ranges from 280 to 400 calories, depending on toppings, so aim for two slices or less alongside a salad or vegetable dish for a more balanced meal.
How does Papa John's pizza compare to other fast-food pizza chains?
Papa John's is known for using fresher ingredients, including their signature dough, which doesn't contain trans fats or artificial preservatives. Compared to brands like Domino's or Pizza Hut, Papa John's crust tends to have slightly fewer calories, but sodium levels and nutritional content are similar across brands. It's worth reviewing individual menus to choose healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
