1 serving (42 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
548.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rum
White rum is a distilled alcoholic beverage made primarily from sugarcane by-products such as molasses or sugarcane juice. It is believed to originate from the Caribbean in the 17th century, where sugarcane plantations were abundant, and the distillation process evolved over time. Typically clear and light in flavor, it is widely used as a base in cocktails like mojitos and daiquiris. Nutritionally, white rum provides approximately 97 calories per 1.5-ounce serving and contains no fat, carbohydrates, proteins, vitamins, or minerals. As it is almost purely ethanol, white rum contributes only energy without offering nutritional value, and its consumption should be moderated due to the potential health risks associated with alcohol.
Health Benefits
- Moderate consumption can improve cardiovascular health due to its ability to increase HDL cholesterol levels.
- Alcohol has mild antimicrobial properties that may support oral hygiene when consumed responsibly.
- White rum may promote relaxation, reducing stress hormones like cortisol temporarily.
Dietary Considerations
Selection and Storage
Store white rum in a cool, dark place away from direct sunlight to maintain its quality. Ensure it is sealed tightly to prevent evaporation or contamination.
Common Questions About White rum Nutrition
Is white rum high in calories or sugar?
White rum is relatively low in calories compared to many alcoholic beverages, with about 65 calories per 1-ounce serving. It contains zero grams of sugar and carbohydrates when served neat, making it a straightforward option for calorie-conscious individuals.
Can I drink white rum on a keto diet?
Yes, white rum is keto-friendly because it contains no carbs or sugar. As long as you avoid mixing it with sugary mixers like soda or juice, it can fit well into a ketogenic diet.
Are there any health concerns with consuming white rum?
Moderate consumption of white rum can be part of a balanced lifestyle, but excessive intake may increase risks for liver damage, alcohol dependency, and other health issues. It is best to limit consumption to one drink per day for women and two for men, as recommended by health guidelines.
What is the recommended serving size for white rum?
A standard serving size of white rum is 1.5 ounces, which is considered one drink. When preparing cocktails, be mindful of adding caloric mixers, as they can significantly increase the calorie content of your drink.
How does white rum compare to other spirits like vodka or gin?
White rum, vodka, and gin are all low-calorie, zero-carb spirits when consumed neat. The choice often comes down to flavor preference, with white rum offering a subtly sweet, molasses-like flavor, while vodka and gin have a more neutral or botanical taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
