Cozonac

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (31.8%)

Protein: 76 cal (9.4%)

Carbs: 476 cal (58.8%)

About Cozonac

Cozonac is a traditional Romanian sweet bread typically enjoyed during holidays and festive celebrations. It is made from a rich dough containing flour, eggs, milk, sugar, and butter, often filled with walnuts, cocoa, or dried fruit. Cozonac is deeply rooted in Eastern European cuisine and carries cultural significance as a symbol of hospitality and sharing. Nutritionally, cozonac is calorie-dense, providing approximately 350 calories per serving, with moderate amounts of protein, fat, and carbohydrates. While it contains some calcium and iron, its nutritional profile is mainly carbohydrate-heavy due to the sugary and flour-based recipe.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving), ideal for physically active moments or celebrations.
• Contains iron (2mg per serving), which supports oxygen transport in the blood and reduces fatigue.
• Offers small amounts of calcium (50mg), contributing to bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten, egg, milk, nuts (depending on filling)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free (if nut fillings are used)

Selection and Storage

Store cozonac at room temperature in an airtight container to prevent drying out, or freeze for longer preservation and thaw before serving.

Common Questions About Cozonac Nutrition

Is Cozonac high in protein?

Cozonac contains 8 grams of protein per serving, which is relatively modest compared to high-protein food items like meat or legumes. It provides protein primarily from the eggs and dairy used in its preparation but isn't considered a protein-rich food.

Can I eat Cozonac on a keto diet?

Cozonac is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, which would exceed the daily carb limit for most keto plans. Keto diets typically require avoiding foods with high sugar and carb content like Cozonac.

Are there health benefits or concerns related to eating Cozonac?

Cozonac is a calorie-dense treat with 350 calories per serving, 20 grams of sugar, and limited dietary fiber. While it provides energy, excessive consumption can contribute to weight gain and elevated blood sugar levels in individuals with diabetes or insulin resistance.

What is the recommended serving size for Cozonac?

A typical serving size of Cozonac is 100 grams, which contains 350 calories. To enjoy it responsibly, it's best to stick to one serving, especially if you’re watching your calorie or sugar intake.

How does Cozonac compare to other sweet bread varieties?

Cozonac is similar to brioche or panettone but tends to have a sweeter and denser texture. While all three are rich in calories, Cozonac often contains traditional fillings like nuts or dried fruit, which can vary its nutritional profile slightly compared to others.

Data Sources & Scientific References