1 serving (63 grams) contains 146 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
554.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tequila
Tequila is a distilled alcoholic beverage made from the blue agave plant, primarily in the region surrounding the city of Tequila in Jalisco, Mexico. It is a key component of Mexican cuisine and culture, often consumed neat or in cocktails like margaritas. Unlike other spirits, tequila must meet strict production standards, requiring at least 51% of its sugars to come from the blue agave plant. Nutritionally, tequila is low in calories (around 231 calories per 100 grams) and contains no protein, fat, carbohydrates, or dietary fiber. It also provides negligible amounts of vitamins and minerals, with only trace amounts of iron. Tequila is primarily valued for its cultural and social uses rather than its nutritional content.
Health Benefits
- Tequila contains negligible carbohydrates and thus may have a minimal impact on blood sugar levels when consumed in moderation.
- Research suggests that the agave compounds in tequila might promote healthy gut bacteria, but these benefits are minimal in the final product due to distillation.
- Due to its low-calorie content compared to sugar-laden beverages, tequila can be a lighter option for those monitoring their calorie intake.
Dietary Considerations
Selection and Storage
Store tequila in a cool, dark place, ideally standing upright in a tightly sealed bottle to preserve quality over time.
Common Questions About Tequila Nutrition
Is tequila high in calories?
Tequila contains approximately 231 calories per 100ml serving, primarily from alcohol. It has no protein, fat, or carbs, making it a calorie-dense beverage without nutritional content beyond energy.
Can I drink tequila on a keto diet?
Yes, tequila is keto-friendly because it has no carbohydrates or sugar. It won’t impact ketosis, but be mindful of consuming it with mixers, as they may contain sugars and carbs.
Are there health benefits to drinking tequila?
Moderate tequila consumption may have potential benefits, such as supporting digestion due to compounds in agave and being lower in congeners compared to darker liquors. However, excessive drinking can lead to health issues like liver damage and dehydration.
What is the recommended serving size for tequila?
A standard serving size for tequila is typically 1.5 ounces (44ml), which contains about 97 calories. Drinking responsibly within moderation is recommended by health guidelines.
How does tequila compare to vodka or whiskey nutritionally?
Tequila, vodka, and whiskey all have similar calorie counts—around 97 calories per 1.5 oz serving—and lack carbs, protein, and fat. Tequila is made from agave, while vodka is often made from grains, and whiskey from grains or corn, lending each a distinct flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tequila DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol Facts and StatsNational Institute on Alcohol Abuse and Alcoholism (NIAAA)Provides insight into alcohol consumption, including its dietary and health implications, applicable to beverages like tequila.
- Dietary Guidelines for AlcoholDietary Guidelines for Americans 2020-2025Outlines recommendations for moderate alcohol consumption, applicable to spirits like tequila.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
