1 serving (44 grams) contains 70 calories, 0.0 grams of protein, 2.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 26.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum
Rum is a distilled alcoholic beverage made primarily from sugarcane byproducts like molasses or sugarcane juice. It originated in the Caribbean and remains integral to the culture and cuisine of regions like Jamaica, Cuba, and Puerto Rico. Typically enjoyed neat, mixed in cocktails, or used in cooking, rum is known for its rich flavor and varying styles, from light to dark varieties. Nutritionally, rum is calorie-dense due to its alcohol content, averaging 160 calories per 1.5-ounce serving, with negligible amounts of protein, fat, or micronutrients. Its carbohydrate content stems from residual sugars post-fermentation, making it a less nutrient-dense choice compared to whole foods or beverages with natural vitamins and minerals.
Health Benefits
- Moderate consumption of rum is linked to potential heart health benefits due to alcohol's ability to slightly raise HDL ('good') cholesterol.
- Rum may help improve circulation, supported by the dilatory effects alcohol has on blood vessels.
- Small amounts of rum, in moderation, may contribute to stress relief due to its impact on relaxation through GABA neurotransmitter activity.
Dietary Considerations
Selection and Storage
Rum should be stored in a cool, dry place away from direct light and heat sources to preserve quality. Once opened, seal tightly and consume within a year for optimal flavor.
Common Questions About Rum Nutrition
Is rum high in calories?
Rum contains about 160 calories per standard 1.5-ounce serving. Most of these calories come from its alcohol and sugar content, making it relatively moderate in calories for alcoholic beverages but not calorie-free.
Can I drink rum on a keto diet?
Rum can fit into a keto diet if consumed in its pure form without mixers, as it contains 4.95 grams of carbs and 4.65 grams of sugar per serving. However, these sugar levels should be considered carefully, as they can add up, potentially impacting ketosis.
Are there any health benefits or concerns associated with rum?
While moderate alcohol consumption, including rum, may offer some cardiovascular benefits, excessive consumption increases the risk of liver disease, addiction, and other health concerns. Rum is not a significant source of vitamins, minerals, or nutrients and should be consumed in moderation.
What is the recommended serving size for rum?
The standard serving size for rum is 1.5 ounces (about 44 milliliters), which contains approximately 160 calories. Consuming within this portion size is important to minimize calorie and alcohol intake.
How does rum compare to other spirits like vodka or whiskey?
Rum tends to be slightly sweeter than vodka or whiskey due to its sugar content, with 4.65 grams of sugar per serving. Calorie-wise, rum is similar to these spirits, but flavored or spiced rums may contain additional sugars, making them higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rum DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol: Balancing Risks and BenefitsHarvard T.H. Chan School of Public HealthExamines the health benefits and risks of alcohol consumption, relevant to rum as a distilled spirit.
- Dietary Guidelines for Alcohol ConsumptionDietary Guidelines for Americans, 2020-2025Provides recommendations on moderate alcohol intake, relevant policies, and health considerations for beverages like rum.
- Alcohol and Health: OverviewNational Institute on Alcohol Abuse and Alcoholism (NIAAA)Reviews scientific evidence on alcohol's impact on health, with insights applicable to rum consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
