1 serving (63 grams) contains 146 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gin
Gin is a distilled alcoholic beverage that originated in Europe, with its roots tracing back to the Netherlands in the 17th century. It is made by redistilling ethanol with juniper berries and various botanicals, giving it a distinct herbal and floral flavor. While gin holds cultural significance in cocktails and European cuisine, it has negligible nutritional value due to its high alcohol content. A standard serving of gin (1.5 ounces) contains approximately 115 calories or 231 calories per 100 grams. It provides no protein, fat, fiber, or vitamins, and only trace minerals like iron.
Health Benefits
- Juniper berries used in gin production contain antioxidants, which may support overall cellular health when consumed in small quantities (though diluted during distillation).
- Gin has no carbohydrates, which makes it a low-carb option for individuals managing blood sugar or following a ketogenic diet.
- When consumed responsibly, the moderate alcohol content could lead to slight relaxation effects, aiding stress relief, though these benefits must be weighed against potential risks.
Dietary Considerations
Selection and Storage
Store unopened gin bottles in a cool, dark place away from direct sunlight. Once opened, reseal tightly and store upright to maintain flavor.
Common Questions About Gin Nutrition
How many calories are in gin?
Gin contains 231 calories per 100ml serving, with no protein, fat, carbs, fiber, or sugars. Its caloric content primarily comes from alcohol.
Can I have gin on a keto diet?
Yes, gin is keto-friendly as it contains 0 grams of carbohydrates and sugars. However, be cautious about mixers, as many are high in carbs and sugar.
Does gin have any health benefits or risks?
Moderate consumption of gin may improve circulation and provide antioxidants from juniper berries. However, excessive alcohol intake can lead to dehydration, liver damage, and other health risks.
What is a recommended serving size for gin?
A standard serving of gin is 1.5 ounces (about 44ml), which contains approximately 105 calories. Stick to one to two servings to maintain moderate alcohol consumption.
How does gin compare to vodka in terms of nutrition?
Both gin and vodka have similar nutritional profiles, offering 0 grams of protein, carbs, and fat, along with similar calorie counts (vodka has ~97 calories per standard shot). The primary difference lies in flavor; gin is infused with botanicals like juniper, while vodka is neutral.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol's Effects on the BodyNational Institute on Alcohol Abuse and Alcoholism (NIAAA)Discusses the impact of alcoholic beverages, like gin, on health, including risks and effects on organ systems.
- Dietary Guidelines for Alcohol ConsumptionDietary Guidelines for Americans 2020-2025Details recommendations for alcohol consumption, key in understanding moderation and health impacts of drinking beverages like gin.
- Alcohol Consumption and Cardiovascular HealthAmerican Journal of Clinical NutritionExamines the potential health benefits and risks of moderate alcohol consumption, including beverages like gin.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
