Bourbon

Alcoholic Beverage

Item Rating: 68/100

1 serving (42 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		548.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Bourbon

Bourbon is a type of distilled whiskey primarily made from a grain mixture that contains at least 51% corn. Originating in the United States, particularly Kentucky, bourbon is deeply tied to American heritage and is regulated under strict guidelines to ensure authenticity. As an alcoholic beverage, its nutritional value is minimal, providing approximately 230 calories per 100 mL strictly from alcohol, with no significant vitamins, minerals, protein, fat, or carbohydrates. Bourbon is appreciated more for its flavor, aroma, and cultural significance than for its nutritional content.

Health Benefits

• Moderate consumption of bourbon may support heart health due to its potential to improve good HDL cholesterol levels, as alcohol in small amounts is associated with cardiovascular benefits.
• Antioxidants such as ellagic acid found in bourbon (from the aging process in charred oak barrels) may help combat oxidative stress in the body.
• As a distilled spirit, bourbon is naturally gluten-free, making it safer for individuals with celiac disease or gluten intolerance.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, low-carb diets

Not suitable for: Alcohol-free diets, pregnant individuals, low-calorie diets

Selection and Storage

Store bourbon in a cool, dark place, upright and in a sealed bottle to preserve flavor and prevent evaporation. Avoid extreme temperature changes to maintain quality.

Common Questions About Bourbon Nutrition

Is bourbon high in calories?

Bourbon contains approximately 231 calories per 100ml, primarily from its alcohol content. It has no protein, fat, carbs, sugar, or fiber, making it calorie-dense without providing other nutrients.

Can I drink bourbon on a keto diet?

Yes, bourbon is keto-friendly as it contains no carbohydrates or sugar. However, due to its alcohol content, moderation is recommended, as excessive drinking can impact ketosis and overall health.

Are there any health benefits to drinking bourbon?

Bourbon contains antioxidants, such as ellagic acid, which may help fight free radicals. However, any potential benefits are outweighed by risks associated with excessive alcohol consumption, including liver damage and increased calorie intake.

How much bourbon should I drink in one serving?

For responsible drinking, one serving is typically 1.5 ounces (around 44ml), which contains about 97 calories. It's important to drink in moderation, as bourbon is high in alcohol content and calories.

How does bourbon compare to other spirits like whiskey or vodka?

Bourbon is a type of whiskey typically sweeter and richer due to its corn-based mash. Nutritionally, it is similar to vodka and other spirits, as all contain roughly the same calories and lack carbs, protein, or fat. Flavor profiles vary widely among spirits, so preferences might differ.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Alcoholic Beverages

   U.S. Department of Health and Human Services (HHS) and USDA

   Outlines guidelines and recommendations for alcohol consumption, including bourbon, as part of a healthy dietary pattern.

   View source →