1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White coffee
White coffee refers to coffee beans roasted at a lower temperature and for a shorter duration compared to traditional coffee, giving it a lighter color and milder flavor. Originating in Yemen, variations are now popular across different cuisines, including Malaysian and global coffee cultures. Unlike traditional coffee, white coffee tends to retain more antioxidants and contains slightly higher caffeine content. Nutritionally, it provides negligible calories per cup (when consumed black) and contains trace amounts of potassium and magnesium. Adding milk, cream, or sugar can modify its nutritional profile significantly, increasing calorie content and macronutrient values.
Health Benefits
- Antioxidants like chlorogenic acid in white coffee may help reduce oxidative stress, potentially lowering the risk of chronic diseases.
- Magnesium in coffee could support muscle and nerve functions, as well as regulate blood glucose levels.
- The caffeine content in white coffee can enhance cognitive performance and improve focus.
Dietary Considerations
Selection and Storage
Store white coffee beans in an airtight container in a cool, dark place to preserve freshness and flavor. Ground coffee should be used within a few weeks for best results.
Common Questions About White coffee Nutrition
Is white coffee high in protein?
White coffee itself contains negligible protein, as it is simply roasted coffee beans brewed into a liquid. However, if you add milk or plant-based creamers, the protein content can vary greatly, ranging from 1 to 8 grams per serving depending on the additive.
Can I drink white coffee on a keto diet?
Yes, white coffee is compatible with a keto diet as it contains virtually no carbohydrates or sugars when brewed alone. To maintain its keto-friendly status, avoid adding sweeteners or milk, and instead opt for unsweetened almond milk, heavy cream, or keto-approved alternatives.
What are the health benefits or concerns of white coffee?
White coffee is known for its higher antioxidant content compared to darker roasts, which may support overall cellular health and reduce inflammation. However, its caffeine content can be higher due to lighter roasting, which may lead to jitteriness or sleep disturbances in sensitive individuals.
How much white coffee should I drink per day?
It’s generally recommended to limit coffee consumption to 3-4 cups per day, including white coffee, to stay within the safe caffeine intake range of up to 400 mg daily for most adults. Sensitive individuals should consider drinking no more than 1-2 cups.
How does white coffee compare to regular coffee?
White coffee is roasted at lower temperatures for a shorter period, resulting in a lighter color, milder flavor, and higher acidity than regular coffee. Nutritionally, it retains more antioxidants and may contain slightly more caffeine but lacks the robust, bitter taste of darker roasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Influence of roasting levels on coffee bioactives and health benefitsJournal of NutritionExamines how light roasting of coffee, similar to white coffee, affects antioxidant levels and health benefits.
- Dietary Guidelines for Americans, 2020-2025: Caffeine and coffee consumptionU.S. Department of Health and Human Services and USDAIncludes guidelines for coffee consumption, focusing on caffeine intake from coffee products like white coffee.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
