1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drip coffee
Drip coffee is a popular brewing method originating from European and North American cuisines, involving hot water poured over ground coffee in a drip filter system. Known for its balanced flavor and versatility, drip coffee is a low-calorie beverage, typically containing 1-2 calories per 8-ounce cup when consumed black. It provides small amounts of potassium (about 116 mg) and negligible amounts of macronutrients. Without added sugars or cream, it is naturally fat-free and contains no cholesterol. Drip coffee is also a source of caffeine, offering approximately 70-140 mg per cup depending on the beans and brew strength.
Health Benefits
- Improves alertness due to 70-140 mg of caffeine per cup, which acts as a stimulant for the central nervous system.
- Contains antioxidants such as chlorogenic acid, which may help reduce cellular oxidative stress.
- Linked to better metabolic health, as studies suggest moderate coffee consumption can improve insulin sensitivity.
Dietary Considerations
Selection and Storage
Store brewed drip coffee in an airtight thermos to maintain temperature and flavor for a few hours. For optimum freshness, store coffee beans or grounds in a cool, dry place away from sunlight.
Common Questions About Drip coffee Nutrition
Is drip coffee low in calories?
Yes, plain drip coffee is extremely low in calories, typically containing 2 calories per 8-ounce cup. However, adding sugar, cream, or flavored syrups will significantly increase the calorie count.
Can I drink drip coffee on a keto or low-carb diet?
Yes, drip coffee without any added sugars or milk is completely keto- and low-carb-friendly. Adding unsweetened almond milk or heavy cream can still keep it keto-compatible.
What are the health benefits of drinking drip coffee?
Drip coffee is rich in antioxidants like chlorogenic acid, which can help combat inflammation and protect cells against free radical damage. It may also boost energy levels and help improve mental focus due to its caffeine content (approximately 95 mg per 8-ounce cup).
How much drip coffee is recommended per day?
It is generally recommended to consume no more than 3-4 cups of drip coffee per day, which equals about 300-400 mg of caffeine. Excessive intake can lead to side effects like jitteriness or trouble sleeping.
How does drip coffee compare to espresso?
Drip coffee typically has a milder flavor and contains more liquid, with about 8 ounces per serving compared to a 1-ounce espresso shot. While an 8-ounce cup of drip coffee contains about 95 mg of caffeine, a single espresso shot contains roughly 65-75 mg of caffeine, making drip coffee a less concentrated but larger portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Caffeine Consumption and HealthNational Institutes of Health (NIH)--National Library of MedicineDiscusses health effects of caffeine in coffee, including potential benefits and concerns of regular coffee consumption.
- Coffee and Health: A Review of Recent Human ResearchAmerican Journal of Clinical NutritionExamines recent research on coffee's health effects, highlighting its antioxidants, potential risks, and benefits at moderate consumption levels.
- Caffeine and Coffee Consumption for Health: Benefits and RisksHarvard T.H. Chan School of Public HealthExplores the health implications of coffee consumption, including links to chronic disease prevention and overall nutrition insights.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
