1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black coffee
Black coffee is a beverage made from roasted coffee beans, originating from Ethiopia and now enjoyed globally in various cuisines. It is prepared by brewing ground coffee beans with water, without adding milk or sugar. Black coffee is extremely low in calories, containing approximately 2 calories per 8-ounce cup, and it has no fat or carbohydrates. It is rich in antioxidants, including chlorogenic acids, and contains caffeine, a natural stimulant known for enhancing alertness and focus.
Health Benefits
- Enhances cognitive function and alertness due to caffeine content, which stimulates the central nervous system.
- Rich in antioxidants like chlorogenic acids, which can help reduce oxidative stress and inflammation.
- May promote metabolic health and weight management by boosting metabolic rate, supported by caffeine.
- Supports liver health, with studies suggesting a lower risk of liver diseases like fatty liver or cirrhosis.
- May lower the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s, linked to its antioxidant and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container at room temperature, away from light and moisture, to preserve freshness and flavor. Brew within 15 minutes of grinding for optimal taste.
Common Questions About Black coffee Nutrition
Is black coffee high in protein?
Black coffee is not high in protein. A typical 8-ounce cup of black coffee contains less than 0.5 grams of protein, and it primarily provides water and very minimal macronutrients.
Can I drink black coffee on a keto diet?
Yes, black coffee is compatible with a keto diet. It contains virtually no carbohydrates, fats, or protein, and its negligible calorie content makes it a popular beverage choice for those following low-carb dietary plans.
What are the health benefits of drinking black coffee?
Black coffee is rich in antioxidants like chlorogenic acid, which may help reduce inflammation and support heart health. It can enhance cognitive function and improve alertness due to its caffeine content, but excessive consumption may lead to side effects like jitteriness or insomnia.
How much black coffee should I drink in a day?
It is generally recommended to limit caffeine intake to 400 mg per day, equivalent to about 4 cups (8 ounces each) of black coffee. Drinking in moderation is key to avoiding potential side effects like increased heart rate or digestive issues.
How does black coffee compare to coffee with milk and sugar?
Black coffee is significantly lower in calories compared to coffee with milk and sugar. While black coffee contains less than 5 calories per cup, adding milk and sugar can raise the calorie count to 50-100 calories or more depending on the portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coffee and Caffeine Consumption: Effects on HealthNational Institutes of Health (NIH)This source discusses coffee's role in health, including its impact on cardiovascular health, cancer risk, and neurological conditions.
- Dietary Guidelines for Americans, 2020-2025: Caffeine and CoffeeU.S. Department of Health & Human Services (HHS)The guidelines mention coffee as a source of caffeine and its moderate consumption within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
