1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 196.9 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 189.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate syrup
White chocolate syrup is a sweet, creamy liquid derived from white chocolate, which is made primarily of cocoa butter, milk solids, and sugar without nonfat cocoa solids. Originating from confectionery traditions, it is commonly used in desserts, coffee drinks, and as a topping in various cuisines worldwide. White chocolate syrup is calorie-dense, primarily due to its high sugar and fat content. It typically lacks significant amounts of fiber, protein, and key vitamins or minerals. While it provides quick energy via sugars, it is not a nutrient-dense food and should be consumed in moderation.
Health Benefits
- Provides a quick energy boost due to its high sugar content, which can replenish energy during intense physical activity.
- Contains trace amounts of calcium from milk solids, which supports bone health.
- Small quantities of cocoa butter provide stearic acid, a type of saturated fat that has a neutral impact on blood cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening. Shake well before use to maintain consistency.
Common Questions About White chocolate syrup Nutrition
Is white chocolate syrup high in protein?
White chocolate syrup is not high in protein. On average, it contains less than 1 gram per serving (typically 2 tablespoons). It primarily consists of sugar and fat, contributing minimal protein to your diet.
Can I eat white chocolate syrup on a keto diet?
White chocolate syrup is not keto-friendly as it is typically high in sugar and carbohydrates. A standard serving can contain around 12-20 grams of carbs, which can quickly exceed the daily limits for a ketogenic diet. Look for keto-specific alternatives made with sugar substitutes like erythritol or stevia.
Are there any health concerns with consuming white chocolate syrup?
White chocolate syrup is high in added sugars and calories, which can contribute to weight gain, increased risk of diabetes, and blood sugar spikes if consumed in excess. It offers little to no vitamins or minerals, making it a less nutritious choice compared to whole foods.
What is the recommended serving size for white chocolate syrup?
The recommended serving size for white chocolate syrup is typically around 2 tablespoons (30 grams). This portion size contains approximately 100-150 calories, but it’s important to check the label as nutritional values can vary by brand.
How does white chocolate syrup compare to dark chocolate syrup?
White chocolate syrup generally contains more sugar and fewer antioxidants compared to dark chocolate syrup, which is made from cocoa and provides health benefits like flavonoids. Dark chocolate syrup may be a better option for those seeking a slightly healthier indulgence with richer nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
