1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 165.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel syrup
Caramel syrup is a sweet condiment made by heating sugar until it liquefies and browns, often mixed with water or cream to achieve a smooth consistency. Originating from confectionery traditions, it is popular in desserts, beverages, and baked goods across various cuisines, particularly French and American. Nutritionally, caramel syrup is primarily composed of carbohydrates, as its main ingredient is sugar. It provides quick energy (simple sugars) but is low in essential vitamins, minerals, and fiber. Due to its high sugar content, caramel syrup should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides immediate energy due to its high carbohydrate content, specifically simple sugars.
- Enhances flavor in foods, making it easier to enjoy nutrient-dense meals when used sparingly.
- Promotes satiety during dessert consumption by pairing with fat or protein-rich accompaniments like cream.
Dietary Considerations
Selection and Storage
Store caramel syrup in an airtight container in a cool, dry place or in the refrigerator to preserve freshness and prevent crystallization.
Common Questions About Caramel syrup Nutrition
Is caramel syrup high in protein?
Caramel syrup is not high in protein; it typically contains little to no protein per serving. Most of its nutritional content is derived from its sugars, and it usually contains around 0 grams of protein per tablespoon.
Can I eat caramel syrup on a keto diet?
Caramel syrup is not compatible with a keto diet due to its high sugar content, which can contain upwards of 15-20 grams of carbohydrates per tablespoon. If you're on keto, opt for sugar-free, keto-approved caramel syrup alternatives made with sugar substitutes like erythritol or stevia.
Are there any health concerns with consuming caramel syrup?
The primary health concern with caramel syrup is its high sugar content, which can contribute to spikes in blood sugar levels and excessive calorie intake. Regular consumption may increase the risk of weight gain, tooth decay, and metabolic conditions like diabetes if consumed excessively.
What is the recommended serving size for caramel syrup?
A typical serving size for caramel syrup is about 1 to 2 tablespoons, which can contain 50-100 calories and 12-24 grams of sugar. It's best to use it sparingly, especially if you're monitoring your sugar and calorie intake.
How does caramel syrup compare to maple syrup?
Caramel syrup generally contains more added sugars and fewer nutrients compared to pure maple syrup, which provides trace minerals like zinc and manganese. Maple syrup has a richer flavor profile and is considered a more natural sweetener, while caramel syrup is sweeter and often used for topping desserts and beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Added SugarsU.S. Department of Health and Human ServicesExplains the recommendation to limit added sugars, including caramel syrup, in the diet.
- Impact of Added Sugars on Cardiovascular HealthAmerican Journal of Clinical NutritionPeer-reviewed research on the health effects of added sugars frequently found in products like caramel syrup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
