1 serving (17 grams) contains 26 calories, 0.2 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
367.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 68.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 448.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate syrup
Chocolate syrup is a sweet, thick liquid made by combining cocoa powder, sugar, and water, often with the addition of vanilla or other flavor enhancers. It originates from the use of cacao in Central and South American cultures, where the cacao bean was highly valued. Today, chocolate syrup is widely used in desserts and beverages across many cuisines. Typically, it is high in carbohydrates due to sugar content and provides small amounts of minerals like magnesium, iron, and copper from the cocoa. Depending on the brand or recipe, it may also have added preservatives or artificial flavors.
Health Benefits
- Cocoa content in chocolate syrup provides small amounts of magnesium, which supports muscle and nerve function.
- Iron from cocoa, present in small quantities, contributes to red blood cell production and oxygen transport in the body.
- Contains antioxidants such as flavonoids from cocoa that may promote heart health when part of a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness. Stir or shake well before use if separation occurs.
Common Questions About Chocolate syrup Nutrition
How many calories and nutrients are in chocolate syrup?
A typical tablespoon of chocolate syrup contains around 50 calories, primarily from sugars, with about 12-13 grams of carbohydrates and little to no fat or protein. It is not a significant source of vitamins or minerals.
Can I include chocolate syrup in a keto or low-carb diet?
Most traditional chocolate syrups are not suitable for keto or low-carb diets as they are high in sugar and contain around 12-13 grams of carbs per tablespoon. However, there are sugar-free chocolate syrup alternatives available that can align better with these diets.
Is chocolate syrup vegan-friendly?
Many brands of chocolate syrup use plant-based ingredients and are vegan-friendly, but some may contain dairy ingredients or use non-vegan processing methods. Always check the label or opt for explicitly vegan-certified brands to be sure.
How much chocolate syrup should I use in a serving?
The standard serving size for chocolate syrup is 1 to 2 tablespoons, which is enough to add flavor without excessive sugar and calorie intake. For a healthier option, try using just 1 tablespoon to moderate added sugar.
How does chocolate syrup compare to cocoa powder for preparing chocolate drinks?
Chocolate syrup is pre-sweetened and liquid, making it more convenient for quick preparation, but it is higher in sugar and calories compared to unsweetened cocoa powder. Cocoa powder offers more versatility, fewer calories, and higher nutritional value when paired with a low-calorie sweetener.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugar Consumption and Cardiovascular Disease RiskNational Heart, Lung, and Blood Institute (NHLBI)Describes risks associated with added sugars, including in chocolate syrup, in relation to cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides recommendations on limiting added sugars, relevant to chocolate syrup consumption.
- Impact of Chocolate Consumption on Human HealthNational Library of Medicine – PubMedReviews the health effects of chocolate ingredients, relevant to syrups made from cocoa.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
