Almond syrup

Beverage

Item Rating: 48/100

1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		708.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		39.4 mg	1%
Total Carbohydrates		173.2 g	62%
	Dietary Fiber	0 g	0%
	Sugars	165.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 692 cal (100.0%)

About Almond syrup

Almond syrup is a sweet, almond-flavored liquid commonly used in beverages, desserts, and baked goods. Originating from Mediterranean cuisines, it has become a globally popular ingredient in coffee drinks and cocktails, particularly for making almond lattes and specialty cocktails. Nutritionally, almond syrup is high in sugar due to added sweeteners and typically contains minimal amounts of almond-derived nutrients, although some brands may include trace amounts of vitamin E and magnesium from almonds. Due to its concentrated sugar content, almond syrup offers quick energy but should be consumed in moderation.

Health Benefits

• Contains traces of vitamin E, which acts as an antioxidant to protect cells from oxidative stress.
• May provide minimal magnesium from almonds, supporting muscle function and energy production.
• Natural almond flavor enhances taste without requiring heavy cream-based alternatives, which can help reduce calorie intake in certain recipes.

Dietary Considerations

Allergens: Contains tree nuts, some brands may contain soy

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-sugar diets, diabetic diet

Selection and Storage

Store almond syrup in a cool, dry place and refrigerate after opening. Shake well before use to ensure proper consistency and flavor distribution.

Common Questions About Almond syrup Nutrition

Is almond syrup high in protein?

Almond syrup is not a significant source of protein. Typically, almond syrup contains 0-1 grams of protein per tablespoon, as it is primarily made up of sweeteners and flavorings rather than whole almonds.

Can I eat almond syrup on a keto diet?

Traditional almond syrup is not keto-friendly due to its high sugar content, with around 10-15 grams of carbohydrates per tablespoon. However, keto-friendly versions made with sugar substitutes like erythritol or stevia are available and can be used in moderation.

What are the health benefits or concerns of almond syrup?

Almond syrup can add flavor to beverages and recipes; however, most varieties are high in added sugars, which may contribute to weight gain and blood sugar spikes if consumed in excess. Opting for sugar-free varieties may help reduce these concerns.

What is the recommended serving size for almond syrup?

The typical serving size for almond syrup is 1-2 tablespoons, which contains around 50-100 calories depending on the brand and type. It's best to use it sparingly to manage calorie and sugar intake, especially in sweetened versions.

How does almond syrup compare to almond extract?

Almond syrup is sweetened and used as a flavoring agent in drinks and desserts, while almond extract is highly concentrated and used in baking with no added sugar. Almond syrup is more calorie-dense per serving and should be used differently depending on the recipe.

Data Sources & Scientific References