1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry syrup
Raspberry syrup is a sweet, tangy liquid derived from raspberries, a fruit native to Europe and northern Asia. It is often used in desserts, cocktails, and breakfast dishes, particularly in European and North American cuisine. While raspberry syrup is primarily a source of quick energy due to its high sugar content, its nutritional profile includes trace amounts of vitamin C, certain antioxidants such as ellagic acid, and small quantities of manganese from the raspberries. Commercial varieties often contain added sugars, so homemade versions are preferred for better nutrient retention and control over sugar levels.
Health Benefits
- Raspberries contain vitamin C, a powerful antioxidant that supports immune health and skin repair.
- Ellagic acid, found in raspberries, has been studied for its potential role in reducing oxidative stress and inflammation.
- Small amounts of manganese in raspberries contribute to bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raspberry syrup in a sealed container in the refrigerator for up to 2 weeks. For extended shelf life, freeze or can the syrup in sterilized jars.
Common Questions About Raspberry syrup Nutrition
Does raspberry syrup contain any protein or vitamins?
Raspberry syrup typically contains minimal to no protein and is not a significant source of vitamins or minerals. It is primarily composed of sugars or sweeteners, providing quick energy but lacking substantial nutritional value. Check the label for any added vitamin fortifications, though this is uncommon.
Is raspberry syrup compatible with a keto or low-carb diet?
Most traditional raspberry syrups are not keto or low-carb friendly due to their high sugar content, often containing 10-15 grams of sugar per tablespoon. However, there are sugar-free versions available made with keto-friendly sweeteners like erythritol or stevia that can fit within such diets.
Are there any health concerns with consuming raspberry syrup regularly?
Consuming raspberry syrup in large quantities can contribute to excessive sugar intake, leading to potential health concerns such as weight gain, increased blood sugar levels, and risk of tooth decay. Look for sugar-free options or use it sparingly to reduce these risks.
What is the recommended portion size for raspberry syrup?
A typical serving size for raspberry syrup is 1 to 2 tablespoons, which usually contains around 50-100 calories depending on the brand. If monitoring caloric or sugar intake, consider measuring out portions to ensure moderation.
How does raspberry syrup compare to fresh raspberries in terms of nutrition?
Raspberry syrup generally lacks the fiber, vitamins (such as vitamin C), and antioxidants found in fresh raspberries. While syrup provides flavor and sweetness, fresh raspberries offer far greater nutritional benefits, such as aiding digestion and supporting immune health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
