1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken handi
White Chicken Handi is a flavorful and creamy dish rooted in Pakistani and North Indian cuisine. Traditionally prepared in a handi (a clay pot), this dish features tender chicken pieces simmered in a rich, velvety sauce made from yogurt, cream, cashew paste, and aromatic spices such as garlic, ginger, and green chilies. Its mild yet indulgent flavor makes it a popular choice for family meals or festive occasions. While White Chicken Handi is protein-rich due to the chicken, its high fat content from cream and cashews may make it calorie-dense, so portion control is key for those monitoring their intake. The dish is typically served with naan, roti, or rice, which can add to its carb content. However, by using lighter alternatives like low-fat yogurt or reducing oil, it can be adapted into a more balanced and nutritious version without compromising its signature taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
