Nutrition Facts for Chicken in white sauce

Chicken in White Sauce

Image of Chicken in White Sauce
Nutriscore Rating: 58/100

Indulge in the creamy decadence of Chicken in White Sauce—an easy, restaurant-quality recipe perfect for weeknight dinners or special occasions. Tender, golden-seared chicken breasts are bathed in a rich and velvety sauce made with garlic, Parmesan cheese, heavy cream, and a touch of chicken broth for depth. This one-pan dish is ready in just 40 minutes and pairs beautifully with pasta, mashed potatoes, or a warm crusty baguette. With its simple ingredients, buttery garlic aroma, and irresistible creaminess, this Chicken in White Sauce is comfort food at its finest, and it’s guaranteed to become a family favorite! Perfect for those seeking savory chicken recipes, creamy sauce dishes, or easy skillet dinners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

In a large skillet, heat olive oil over medium-high heat.

3

Add the chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

5

Stir in the flour, cooking for another minute to eliminate any raw taste.

6

Gradually whisk in the chicken broth, ensuring there are no lumps, and bring to a simmer.

7

Add the heavy cream and cook, stirring frequently, until the sauce thickens slightly, about 3-4 minutes.

8

Stir in the Parmesan cheese until melted and smooth, then taste and adjust seasoning with salt and pepper if needed.

9

Return the chicken breasts to the skillet, spooning some sauce over them, and cook for an additional 2-3 minutes to allow the flavors to meld.

10

Garnish with chopped parsley before serving. Enjoy your Chicken in White Sauce with pasta, mashed potatoes, or rice.

Cooking Tip: Take your time with each step for the best results!
2178
cal
147.7g
protein
17.8g
carbs
158.7g
fat

Nutrition Facts

1 serving (1135.9g)
Calories
2178
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 682 mg 227%
Sodium 4258 mg 185%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 1.0 g
Protein 147.7 g 295%
Vitamin D 0.1 mcg 0%
Calcium 564 mg 43%
Iron 6.7 mg 37%
Potassium 1488 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
28.3%%
68.3%%
Fat: 1428 cal (68.3%%)
Protein: 590 cal (28.3%%)
Carbs: 71 cal (3.4%%)