Nutrition Facts for Chicken in white sauce
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Chicken in White Sauce

Image of Chicken in White Sauce
Nutriscore Rating: 59/100

Indulge in the creamy decadence of Chicken in White Sauce—an easy, restaurant-quality recipe perfect for weeknight dinners or special occasions. Tender, golden-seared chicken breasts are bathed in a rich and velvety sauce made with garlic, Parmesan cheese, heavy cream, and a touch of chicken broth for depth. This one-pan dish is ready in just 40 minutes and pairs beautifully with pasta, mashed potatoes, or a warm crusty baguette. With its simple ingredients, buttery garlic aroma, and irresistible creaminess, this Chicken in White Sauce is comfort food at its finest, and it’s guaranteed to become a family favorite! Perfect for those seeking savory chicken recipes, creamy sauce dishes, or easy skillet dinners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

In a large skillet, heat olive oil over medium-high heat.

3

Add the chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

5

Stir in the flour, cooking for another minute to eliminate any raw taste.

6

Gradually whisk in the chicken broth, ensuring there are no lumps, and bring to a simmer.

7

Add the heavy cream and cook, stirring frequently, until the sauce thickens slightly, about 3-4 minutes.

8

Stir in the Parmesan cheese until melted and smooth, then taste and adjust seasoning with salt and pepper if needed.

9

Return the chicken breasts to the skillet, spooning some sauce over them, and cook for an additional 2-3 minutes to allow the flavors to meld.

10

Garnish with chopped parsley before serving. Enjoy your Chicken in White Sauce with pasta, mashed potatoes, or rice.

Cooking Tip: Take your time with each step for the best results!
543
cal
37.0g
protein
4.8g
carbs
39.0g
fat

Nutrition Facts

1 serving (285.0g)
Calories
543
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 959 mg 42%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 37.0 g 74%
Vitamin D 0.1 mcg 0%
Calcium 142 mg 11%
Iron 1.7 mg 9%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
28.4%%
67.7%%
Fat: 1410 cal (67.7%%)
Protein: 592 cal (28.4%%)
Carbs: 79 cal (3.8%%)