1 serving (250 grams) contains 490 calories, 28.0 grams of protein, 35.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
462.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken
Butter Chicken, known as Murgh Makhani in Hindi, is a popular Indian dish originating from the Punjab region. This rich and creamy curry is made with marinated chicken cooked in a spiced tomato-based sauce enriched with butter, cream, and aromatic spices. It is traditionally served with naan or rice. While butter chicken is indulgent, it provides a moderate protein content per serving due to the chicken, as well as small amounts of vitamins like B6 and minerals such as phosphorus. Its macronutrient profile is highly energy-dense, with a significant amount of fat from the butter and cream, and carbohydrates from the sauce base.
Health Benefits
- High-quality protein from chicken aids in muscle repair and maintenance, containing approximately 27g of protein per 100g cooked chicken.
- Contains Vitamin B6, which supports brain health and helps in neurotransmitter production.
- Phosphorus from chicken contributes to strong bone health and energy metabolism.
- Tomatoes in the sauce provide lycopene, an antioxidant that may support heart health.
- Spices like turmeric and ginger offer anti-inflammatory properties due to compounds like curcumin and gingerol.
Dietary Considerations
Selection and Storage
Store butter chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of cream or water to maintain its creamy texture.
Common Questions About Butter chicken Nutrition
Is Butter Chicken high in protein?
Yes, Butter Chicken is relatively high in protein due to its chicken content. A typical serving (about 1 cup or 200g) contains around 25-30 grams of protein, making it a good choice for meeting daily protein needs. The exact amount can vary depending on the recipe and portion size.
Can I eat Butter Chicken on a keto diet?
Butter Chicken can be keto-friendly as it is typically low in carbs, especially if you avoid rice or naan as accompaniments. One serving (approx. 200g without sides) usually contains around 6-8 grams of carbohydrates, depending on the recipe. However, some versions may include sugar or starch in the sauce, so check ingredients or adjust the recipe to suit strict keto requirements.
What are the health benefits and concerns of Butter Chicken?
Butter Chicken provides essential nutrients like protein and B vitamins from the chicken and healthy fats from butter and cream. However, it is often high in saturated fat and sodium, which can be a concern for heart health if consumed in excess. Opting for lighter preparation methods, such as using less cream or butter, can make it a healthier choice.
What is the recommended serving size for Butter Chicken?
A recommended serving size for Butter Chicken is typically about 1 cup (200g), which provides around 300-450 calories depending on the recipe. Pairing it with a side of vegetables or a small portion of rice can create a balanced meal. Limit larger portions to avoid excessive calorie and fat intake.
How does Butter Chicken compare to Chicken Tikka Masala?
Butter Chicken is creamier and usually contains more butter and cream, resulting in a richer texture and higher fat content. Chicken Tikka Masala, on the other hand, often uses yogurt and has a spicier flavor profile with less fat. Both dishes are delicious, but Butter Chicken tends to be heavier in calories and more indulgent overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Oils and FatsU.S. Department of Health and Human ServicesOffers guidance on butter usage in diets, relevant for evaluating butter chicken's fat content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
