One cup of Chicken jalfrezi is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chicken Jalfrezi is a vibrant, spicy dish hailing from the Indian subcontinent, known for its tantalizing blend of flavors. Tender pieces of chicken are stir-fried with colorful bell peppers, onions, and a medley of aromatic spices like cumin and coriander. This dish is not only bursting with taste but also packed with nutrients, offering lean protein and a variety of vitamins from the fresh vegetables. While it can be enjoyed with rice or naan, be mindful of portion sizes, as the rich sauces can add extra calories. Dive into Chicken Jalfrezi for a delicious experience that brings both health and indulgence to your plate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
