Chicken jalfrezi

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 126 cal (43.5%)

Protein: 117 cal (40.3%)

Carbs: 47 cal (16.2%)

About Chicken jalfrezi

Chicken Jalfrezi is a popular dish originating from South Asian cuisine, specifically Indian and Bangladeshi culinary traditions. It is known for its vibrant flavors combining stir-fried chicken with bell peppers, onions, tomatoes, and a blend of aromatic spices. As a protein-packed meal, chicken contributes essential amino acids, while vegetables add fiber, vitamins, and antioxidants. Typically cooked with minimal oil, Chicken Jalfrezi offers a balanced macronutrient profile, making it suitable for health-conscious diets. Its moderate calorie content depends on the recipe but generally ranges from 200-350 calories per serving, making it a nutritious and satisfying option for lunch or dinner.

Health Benefits

• High protein content from chicken supports muscle maintenance and repair (26g protein per 100g cooked chicken).
• Rich in vitamin C from bell peppers and tomatoes, bolstering immune health and skin integrity.
• Contains antioxidants like lycopene from tomatoes, which may reduce risk of chronic diseases and support heart health.

Dietary Considerations

Allergens: Contains chicken, mustard seeds (if used), chili

Suitable for: High-protein diets, gluten-free diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if salt content is high)

Selection and Storage

Store cooked Chicken Jalfrezi in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, ensuring it reaches safe temperatures.

Common Questions About Chicken jalfrezi Nutrition

Is Chicken Jalfrezi high in protein?

Yes, Chicken Jalfrezi is high in protein due to its primary ingredient, chicken. A typical serving of Chicken Jalfrezi provides approximately 25-30 grams of protein, depending on portion size, making it a great choice for a protein-rich meal.

Can I eat Chicken Jalfrezi on a keto diet?

Yes, Chicken Jalfrezi can be suitable for a keto diet if prepared without high-carb ingredients like added sugar or flour. Traditional recipes usually incorporate chicken, vegetables, and spices, keeping it generally low in carbs, with around 6-10 grams of net carbs per serving, depending on the recipe.

What are the health benefits of Chicken Jalfrezi?

Chicken Jalfrezi offers several health benefits. It is rich in lean protein, which supports muscle repair and overall satiety. Additionally, the vegetables like bell peppers and tomatoes provide essential vitamins such as vitamin C and antioxidants. However, be mindful of oil or cream quantities in recipes, as they can add unnecessary calories or fats.

What portion size is recommended for Chicken Jalfrezi?

A recommended portion size for Chicken Jalfrezi is around 1 to 1.5 cups, which typically offers 200-300 calories. Pairing it with a portion-controlled serving of rice or bread can create a balanced meal while managing calorie intake.

How does Chicken Jalfrezi compare to Butter Chicken?

Chicken Jalfrezi is typically lower in calories and fat compared to Butter Chicken. While Butter Chicken often includes cream and butter, Chicken Jalfrezi is a stir-fried dish with fewer heavy ingredients and relies on spices and vegetables for flavor. This makes Chicken Jalfrezi a leaner option overall.

Data Sources & Scientific References