1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken asada
Chicken Asada originates from Mexican cuisine and is a flavorful grilled chicken dish typically marinated with a blend of citrus juices, herbs, and spices such as cilantro, garlic, cumin, and chili powder. This dish is lean and high in protein, making it a popular choice for those following a balanced diet. Chicken is a versatile source of nutrition, commonly providing around 26 grams of protein per 3-ounce serving, alongside key B vitamins such as niacin and B6, which are essential for energy metabolism and brain health. Depending on preparation, the dish is generally low in carbohydrates and fats but rich in flavor from the marinade.
Health Benefits
- High in protein, supporting muscle repair and growth with approximately 26g per 3-ounce serving of chicken.
- Good source of vitamin B6, which aids in neurotransmitter synthesis and brain function.
- Contains niacin (vitamin B3), promoting healthy skin and effective energy metabolism.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and consume within 1–2 days. Marinated Chicken Asada should also be stored in an airtight container and cooked thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken asada Nutrition
Is Chicken Asada high in protein?
Yes, Chicken Asada is high in protein. A 3-ounce serving of Chicken Asada typically contains about 23-26 grams of protein, making it an excellent choice for meeting daily protein needs. It is also low in fat, especially if prepared without added oil or creamy marinades.
Can I eat Chicken Asada on a keto diet?
Yes, Chicken Asada is compatible with a keto diet. Since it is low in carbohydrates (less than 1 gram per serving) and rich in protein, it aligns well with the macronutrient profile required for keto. Make sure it’s prepared without added sugary sauces or marinades to keep it keto-friendly.
What are the health benefits of Chicken Asada?
Chicken Asada offers numerous health benefits. It is a lean source of protein that supports muscle growth and repair. Additionally, it provides essential nutrients such as B vitamins (especially B6 and B12) and is naturally low in saturated fat when prepared healthfully. However, consuming it with excess sodium-heavy seasonings or marinades could be a concern for heart health.
What is the recommended portion size for Chicken Asada?
A recommended portion size for Chicken Asada is about 3 to 4 ounces cooked, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and calories (around 130-160 kcal) without overloading your meal, allowing room for vegetables or healthy sides.
How does Chicken Asada compare to other grilled chicken dishes?
Chicken Asada is distinct in its flavor, typically seasoned with citrus juices, garlic, and Mexican spices. Compared to plain grilled chicken, it tends to be more flavorful but has similar nutritional profiles if prepared without added oils or sugary marinades. For a healthier option, ensure the recipe minimizes added sodium and uses fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
