1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken saag
Chicken Saag is a popular dish rooted in Indian cuisine, blending tender chicken with nutrient-rich spinach in a flavorful combination of spices. Traditionally prepared with ingredients like garlic, ginger, and garam masala, it is known for its rich flavor and health benefits. Chicken is an excellent source of protein, necessary for muscle repair and growth, while spinach provides a wealth of vitamins and minerals, including vitamin K, vitamin A, iron, and folate. A single serving typically offers a balanced mix of macronutrients, low carbohydrates, and high-quality protein, making it a wholesome choice for many diets. Chicken Saag is often served with rice or flatbreads, making it a satisfying and sustaining meal.
Health Benefits
- High in protein from chicken, essential for muscle repair and overall growth.
- Rich in vitamin K from spinach, which supports bone health and proper blood clotting.
- Contains iron from spinach, which helps to prevent anemia and support oxygen transport in the body.
- Loaded with antioxidants like lutein from spinach, which can promote eye health.
- Provides gingerol from ginger, which may help with inflammation and digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the sauce's consistency.
Common Questions About Chicken saag Nutrition
Is Chicken Saag high in protein?
Yes, Chicken Saag is high in protein due to the chicken content, which provides approximately 27-30 grams of protein per serving (about 200-250 grams). The spinach (saag) also contributes a small amount of plant-based protein, making it a great option for muscle building and recovery.
Can I eat Chicken Saag on a keto diet?
Chicken Saag is generally suitable for a keto diet as it is low in carbohydrates. A typical serving contains around 5-8 grams of carbs, depending on the recipe, making it compatible with a ketogenic lifestyle as long as additional carbohydrate-heavy sides like naan or rice are avoided.
What are the health benefits of Chicken Saag?
Chicken Saag offers several health benefits. The chicken provides high-quality protein essential for tissue repair, while the spinach is rich in vitamins A, C, K, and folate, as well as antioxidants that support immune health and reduce inflammation. However, some recipes might be high in sodium or saturated fats, depending on the preparation, so moderate consumption is advised.
How much Chicken Saag should I eat per serving?
A typical serving size for Chicken Saag is around 1 cup (approximately 200-250 grams). This portion provides a balanced amount of protein and nutrients without excessive calories, usually ranging from 250-350 kcal per serving, depending on the recipe ingredients. Pair it with a light side like cauliflower rice for a complete meal.
How does Chicken Saag compare to Palak Paneer in terms of nutrition?
Chicken Saag is higher in protein than Palak Paneer due to the chicken, offering 27-30 grams compared to approximately 10-15 grams in Palak Paneer (depending on paneer amount). However, Palak Paneer is vegetarian and provides more calcium from the paneer. For lower fat content, Chicken Saag may be a better choice, while Palak Paneer is ideal for those avoiding meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
