Nutrition Facts for Chicken with white sauce

Chicken with White Sauce

Image of Chicken with White Sauce
Nutriscore Rating: 61/100

Elevate your weeknight dinner with this indulgent Chicken with White Sauce recipe, a dish that combines tender, golden-brown chicken breasts with a creamy, parmesan-infused garlic sauce. Perfectly seasoned and pan-seared to perfection, the chicken is simmered in a luscious sauce made from heavy cream, chicken broth, and a roux for a smooth, velvety texture. Each bite is bursting with rich flavors, complemented by the fresh parsley garnish for a pop of freshness. With a prep time of only 15 minutes and simple pantry staples like flour, butter, and olive oil, this recipe is ideal for busy home cooks craving gourmet comfort food. Serve over pasta, rice, or alongside roasted vegetables for a filling and elegant meal that's sure to impress family and guests alike. Keywords: creamy chicken recipe, parmesan white sauce, easy chicken dinner ideas, comfort food recipes, quick weekday meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side or until they are golden brown and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.

4

In the same skillet, reduce the heat to medium and add the unsalted butter.

5

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.

6

Stir in the all-purpose flour and cook for about 1-2 minutes to form a roux.

7

Gradually whisk in the chicken broth and heavy cream, ensuring there are no lumps.

8

Bring the mixture to a simmer and cook, whisking frequently, until the sauce thickens, about 5-7 minutes.

9

Stir in the grated Parmesan cheese until fully melted and the sauce is smooth.

10

Taste and adjust seasoning if necessary. Add more salt or pepper if needed.

11

Return the chicken breasts to the skillet, allowing them to simmer in the sauce for about 2-3 minutes to soak up the flavors.

12

Garnish with fresh parsley before serving.

13

Serve the chicken breasts with generous amounts of sauce drizzled over the top.

Cooking Tip: Take your time with each step for the best results!
2651
cal
237.2g
protein
17.0g
carbs
169.0g
fat

Nutrition Facts

1 serving (1430.8g)
Calories
2651
% Daily Value*
Total Fat 169.0 g 217%
Saturated Fat 81.2 g 406%
Polyunsaturated Fat 2.7 g
Cholesterol 914 mg 305%
Sodium 4470 mg 194%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 0.9 g
Protein 237.2 g 474%
Vitamin D 0.0 mcg 0%
Calcium 579 mg 45%
Iron 7.5 mg 42%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
37.4%%
59.9%%
Fat: 1521 cal (59.9%%)
Protein: 948 cal (37.4%%)
Carbs: 68 cal (2.7%%)