1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vindaloo
Chicken Vindaloo is a flavorful and spicy curry originating from Goa, India, which reflects a fusion of Portuguese and Indian cuisines. Traditionally made with marinated chicken, vinegar, and an array of spices like turmeric, cumin, and chili, it is known for its tangy and fiery taste. Nutritionally, Chicken Vindaloo provides a high-protein content thanks to the chicken, and it is generally low in carbohydrates when prepared traditionally. It also contains antioxidants and anti-inflammatory compounds from the spices used, such as turmeric and chili peppers, making it flavorful and potentially health-boosting.
Health Benefits
- High protein content from chicken supports muscle repair and growth, with approximately 25-30g of protein per 100g.
- Contains turmeric, a source of curcumin, known for its anti-inflammatory and antioxidant properties.
- Chili peppers in the dish provide capsaicin, which may aid in boosting metabolism and improving blood circulation.
Dietary Considerations
Selection and Storage
Store Chicken Vindaloo in an airtight container in the fridge for up to 3 days, ensuring it is fully cooled before storage. Reheat thoroughly before consuming.
Common Questions About Chicken vindaloo Nutrition
Is Chicken Vindaloo high in protein?
Yes, Chicken Vindaloo is high in protein due to the chicken being the primary ingredient. A one-cup serving typically provides around 25-30 grams of protein, depending on the recipe, making it a great source for muscle maintenance and repair.
Can I eat Chicken Vindaloo on a keto diet?
Chicken Vindaloo can be keto-friendly if prepared without added sugar or high-carb ingredients like potatoes. Focus on a recipe that uses low-carb spices, chicken, and oil, and avoid pairing it with rice or bread to keep it keto-compliant.
What are the health benefits and concerns of eating Chicken Vindaloo?
Chicken Vindaloo provides a good source of protein and contains spices like turmeric and garlic which have anti-inflammatory properties. However, it can be high in calories and sodium, especially from rich sauces, so portion control is important for those monitoring their calorie or sodium intake.
What is the recommended portion size for Chicken Vindaloo?
A recommended portion size for Chicken Vindaloo is about 1 cup (approximately 200-250 grams). This ensures you get a balanced meal without overloading on calories, which can range from 300-400 calories per serving depending on the preparation.
How does Chicken Vindaloo compare to Chicken Tikka Masala?
Chicken Vindaloo is spicier and typically contains vinegar for a tangy flavor, whereas Chicken Tikka Masala has a creamier, milder taste. Vindaloo is often lower in fat because it uses less cream but can be higher in spice and heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
