1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 707.1 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 490.3 mg | 37% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheese
White cheese, often referred to in global cuisines as feta, queso blanco, or goat cheese, is a versatile dairy product known for its creamy texture and crumbly nature. Originating from regions such as the Mediterranean, Central Europe, and Latin America, it is typically crafted from cow, goat, or sheep milk. White cheese is nutrient-dense, offering essential vitamins like B12 and riboflavin, along with minerals such as calcium and phosphorus. Furthermore, it provides a moderate amount of protein and fats, making it an excellent food for daily nutrient intake if consumed in moderation. It is also lower in lactose compared to aged cheeses, which may make it easier to digest for some individuals. White cheese commonly features in salads, baked dishes, and savory accompaniments due to its tangy flavor and rich texture.
Health Benefits
- Promotes bone health due to its high calcium content (approximately 140mg per ounce).
- Supports energy metabolism with B vitamins like riboflavin and vitamin B12.
- Contains conjugated linoleic acid (CLA), which may have anti-inflammatory and weight management benefits.
- Provides phosphorus, essential for cellular repair and energy production.
- Rich in protein (approximately 4 grams per ounce), supporting muscle maintenance.
Dietary Considerations
Selection and Storage
Store white cheese in a sealed container in the refrigerator, ideally submerged in its brine to maintain freshness. Consume within 5-7 days after opening.
Common Questions About White cheese Nutrition
Is white cheese high in protein?
Yes, white cheese is a good source of protein. On average, 1 ounce (28 grams) of white cheese contains around 5-7 grams of protein, depending on the type. It's a protein-rich food that can support muscle repair and overall health.
Can I eat white cheese on a keto diet?
Yes, white cheese is generally suitable for a keto diet as it is relatively low in carbohydrates. Most white cheeses contain less than 1 gram of carbs per ounce, making them a great high-fat, low-carb option for keto followers.
What are the health benefits and concerns of eating white cheese?
White cheese is rich in calcium and phosphorus, which are essential for maintaining strong bones and teeth. However, it can be high in saturated fat and sodium, so overconsumption may increase the risk of heart issues or high blood pressure. Moderation is key for a balanced diet.
How much white cheese should I eat per serving?
A typical serving size of white cheese is about 1 ounce (28 grams), roughly the size of 2 dice. This provides approximately 80-100 calories, depending on the type. For a healthy diet, limit cheese to 1-2 servings per day as part of your overall calorie and fat intake.
How does white cheese compare to cheddar cheese?
White cheese generally has a milder flavor and a lower fat content compared to cheddar cheese. For example, queso blanco or feta is less processed and may contain fewer additives, while cheddar is aged longer, giving it a sharper taste and slightly higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium as a key nutrient in white cheese and its role in bone health and overall nutrition.
- 2020-2025 Dietary Guidelines for Americans: Dairy RecommendationsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights dietary guidelines for including dairy products like white cheese in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
