1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chedder cheese
White cheddar cheese is a type of cheddar cheese made from cow's milk that is not dyed, retaining its natural pale yellow to off-white color. Originating from England, cheddar cheese is one of the world's most popular cheeses and is widely used in cuisines globally, from American to British to European dishes. Nutritionally, white cheddar is rich in protein and calcium, with approximately 7 grams of protein, 200 milligrams of calcium, and 115 calories per one-ounce serving. It also provides small amounts of vitamin A and phosphorus while being relatively high in saturated fat and sodium. White cheddar’s natural flavor makes it a versatile ingredient for cooking or as part of a wholesome snack.
Health Benefits
- Provides strong bone support due to its high calcium content (200 mg per ounce).
- Boosts muscle development and repair with its protein contribution (7 g per ounce).
- Contains phosphorus, aiding energy storage and improving cell function.
Dietary Considerations
Selection and Storage
Store white cheddar cheese in the refrigerator at 35–40°F, wrapped tightly to prevent drying. For best quality, use within a week of opening or freeze for up to three months.
Common Questions About White chedder cheese Nutrition
Is white cheddar cheese high in protein?
Yes, white cheddar cheese is a good source of protein. A one-ounce (28-gram) serving contains about 7 grams of protein, which is beneficial for muscle repair and maintenance. It's a convenient option for adding protein to your diet.
Can I eat white cheddar cheese on a keto diet?
Yes, white cheddar cheese is suitable for a keto diet as it is low in carbohydrates. A 1-ounce serving typically has less than 1 gram of carbs, making it ideal for keto meal plans focused on high fat and low carb intake.
What are the health benefits and concerns of eating white cheddar cheese?
White cheddar cheese is rich in calcium, which supports bone health, and it contains essential fats and protein. However, it is also high in saturated fats and sodium, which, if consumed in excess, can contribute to heart disease or high blood pressure. Moderation is key to enjoying its benefits without negative impacts.
What is a recommended serving size for white cheddar cheese?
The recommended serving size for white cheddar cheese is about 1 ounce (28 grams), which is roughly the size of a pair of dice or a single slice. This portion size provides approximately 115 calories, 9 grams of fat, and 7 grams of protein.
How does white cheddar cheese compare to yellow cheddar cheese?
White and yellow cheddar cheese are nutritionally very similar, as both are made with similar ingredients. The primary difference is coloration—yellow cheddar often contains annatto, a natural coloring agent, while white cheddar is not colored. Taste and texture remain largely the same between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
