1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar puff corn
White Cheddar Puff Corn is a light, airy snack made from cornmeal that is puffed and flavored with a white cheddar seasoning. Originating as a popular processed snack in the United States, puff corn has gained popularity due to its crunchy texture and savory taste. Nutritionally, white cheddar puff corn is typically low in protein and fiber but high in carbohydrates and fats, particularly from its cheese-flavored seasoning. It often contains added sodium and may lack vitamins and minerals unless fortified, making it more of a treat than a nutrient-rich food. Due to its processed nature, its micronutrient profile heavily depends on the ingredients used in manufacturing.
Health Benefits
- Provides quick energy from carbohydrates, which is the body's primary energy source.
- Contains calcium from the cheddar seasoning, supporting healthy bones and teeth.
- Low in fiber but can be a lighter alternative to heavier fried snacks in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent staling.
Common Questions About White cheddar puff corn Nutrition
Is White Cheddar Puff Corn high in protein?
White Cheddar Puff Corn is not high in protein. On average, a serving (about 28 grams) provides roughly 2 grams of protein, making it more of a carbohydrate-rich snack than a protein source.
Can I eat White Cheddar Puff Corn on a keto diet?
White Cheddar Puff Corn is not suitable for a keto diet due to its high carbohydrate content. A single serving contains approximately 16-19 grams of carbs, which would consume a significant portion of the daily carb allowance for keto followers.
Is White Cheddar Puff Corn healthy?
White Cheddar Puff Corn is a processed snack and should be eaten in moderation. While it is lower in fat compared to fried chips, it is typically high in sodium and contains refined carbs, which can negatively impact health if consumed excessively.
What is the recommended serving size for White Cheddar Puff Corn?
The recommended serving size for White Cheddar Puff Corn is about 28 grams or approximately 1 ounce. This serving typically contains around 120-160 calories, depending on the brand, making it a reasonable portion for a snack.
How does White Cheddar Puff Corn compare to popcorn in terms of nutrition?
White Cheddar Puff Corn is typically less nutritious than air-popped popcorn. Puff corn is processed and often contains added fats and cheese powder, contributing to higher sodium and calorie levels. In contrast, plain popcorn is a whole grain with more fiber and fewer additives, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
