1 serving (28 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.4 mg | 0% | |
| Sodium | 68.6 mg | 2% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 17.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar popcorn
Cheddar popcorn is a savory snack made by coating freshly popped corn kernels with cheddar cheese seasoning. Originating in the United States as part of the gourmet popcorn trend, it has become a popular treat at movie theaters and for home snacking. Nutritionally, cheddar popcorn varies based on preparation; it typically contains carbohydrates from the popcorn, fats from the cheese component, and trace nutrients such as calcium, vitamin B12, and phosphorus from the cheddar cheese. However, it may also include added salt and oils, which increase sodium and saturated fat content depending on the recipe. While delicious, cheddar popcorn should generally be consumed in moderation due to its calorie-dense nature and potential for high sodium content in processed versions.
Health Benefits
- Rich in fiber from popcorn kernels, supporting digestive health.
- Provides calcium from cheddar cheese, aiding in strong bones and teeth.
- Contains phosphorus from cheddar cheese, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store freshly made cheddar popcorn in an airtight container for up to three days to maintain freshness and crisp texture.
Common Questions About Cheddar popcorn Nutrition
Is Cheddar Popcorn high in protein?
Cheddar Popcorn contains a moderate amount of protein due to the cheese coating. On average, a 1-ounce serving (about 28 grams) provides 2-3 grams of protein, depending on the brand and recipe. While it contributes some protein, it shouldn't be relied upon as a major source of this nutrient.
Can I eat Cheddar Popcorn on a keto diet?
Cheddar Popcorn is typically not suitable for a keto diet because it tends to be high in carbohydrates. A 1-ounce serving often contains 12-15 grams of carbs, primarily from popcorn kernels, which can be too much for a strict keto plan. Opt for other low-carb cheese snacks if following keto guidelines.
Is Cheddar Popcorn healthy to eat regularly?
Cheddar Popcorn can be enjoyed in moderation, but it is often high in sodium and calories. A 1-ounce serving usually has 150-170 calories and over 200 mg of sodium. Eating it occasionally as a treat is fine, but consuming it frequently may lead to excessive salt and calorie intake.
What is the recommended serving size for Cheddar Popcorn?
The recommended serving size for Cheddar Popcorn is typically 1 ounce, or about 2-3 cups, depending on the brand. This portion contains around 150-170 calories. Be mindful of portions, as it's easy to overeat due to the light and airy texture.
How does Cheddar Popcorn compare to regular buttered popcorn?
Cheddar Popcorn is higher in calories and fat compared to regular buttered popcorn due to the cheese coating. While buttered popcorn often has around 120 calories per ounce, cheddar varieties tend to range between 150-170 calories. Additionally, Cheddar Popcorn has more sodium but may offer slightly more protein from the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheddar popcorn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
