Nutrition Facts for Broccoli cheddar puff

Broccoli Cheddar Puff

Image of Broccoli Cheddar Puff
Nutriscore Rating: 51/100

Golden, buttery, and endlessly satisfying, these Broccoli Cheddar Puffs are the perfect combination of flaky pastry and creamy, cheesy goodness. Packed with bright, tender broccoli florets and sharp cheddar cheese nestled inside a rich homemade cream sauce, these hand-held delights are both elegant and comforting. Encased in crisp, golden puff pastry, the filling features hints of garlic, a touch of nutmeg, and just the right amount of seasoning for a flavorful bite every time. Ready in under an hour, this recipe is ideal for a quick appetizer, party snack, or even a light vegetarian meal. Easy to prepare yet impossibly impressive, these Broccoli Cheddar Puffs are sure to wow your guestsβ€”or simply elevate your everyday dinner table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups broccoli florets
  • 1.5 cups sharp cheddar cheese, grated
  • 1 package puff pastry sheets, thawed
  • 2 large eggs
  • 0.5 cup heavy cream
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg (optional)
  • 1 serving egg wash (1 egg beaten with 1 tablespoon water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.

2

Bring a medium pot of water to a boil. Add the broccoli florets and blanch for 2 minutes. Drain and immediately plunge into ice water to preserve the bright green color. Drain and chop into small pieces.

3

In a medium skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

4

Sprinkle the flour over the butter and garlic mixture, whisking constantly to form a roux. Slowly pour in the heavy cream while continuing to whisk to avoid lumps. Cook until the mixture thickens, about 2-3 minutes.

5

Remove the skillet from heat and stir in 1 1/4 cups of the grated cheddar cheese, the salt, black pepper, and nutmeg (if using). Mix until smooth, then fold in the chopped broccoli.

6

On a lightly floured surface, roll out the thawed puff pastry sheets. Cut into 4 equal squares.

7

Spoon the broccoli-cheese mixture into the center of each puff pastry square, leaving a border around the edges.

8

Brush the edges of the pastry squares with egg wash, then fold the dough over the filling to form a triangle. Use a fork to crimp the edges and seal them tightly.

9

Transfer the puffs to the prepared baking sheet. Brush the tops with egg wash for a shiny, golden finish.

10

Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

11

Remove from the oven and let cool slightly before serving. Enjoy your warm, flaky Broccoli Cheddar Puffs!

⚑
Cooking Tip: Take your time with each step for the best results!
3656
cal
95.8g
protein
204.3g
carbs
269.3g
fat

Nutrition Facts

1 serving (1053.4g)
Calories
3656
% Daily Value*
Total Fat 269.3 g 345%
Saturated Fat 109.0 g 545%
Polyunsaturated Fat 0.0 g
Cholesterol 889 mg 296%
Sodium 4083 mg 178%
Total Carbohydrate 204.3 g 74%
Dietary Fiber 14.4 g 51%
Total Sugars 9.2 g
Protein 95.8 g 192%
Vitamin D 4.0 mcg 20%
Calcium 1421 mg 109%
Iron 16.3 mg 91%
Potassium 758 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
10.6%%
66.9%%
Fat: 2423 cal (66.9%%)
Protein: 383 cal (10.6%%)
Carbs: 817 cal (22.5%%)