1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar chicken
White Cheddar Chicken is a dish often featured in American and fusion cuisines, combining tender, cooked chicken with a creamy white cheddar cheese sauce. Originating as a comfort food, this recipe is versatile and can incorporate additional vegetables or whole grains for nutritional balance. Chicken is an excellent source of high-quality protein, while cheddar cheese adds calcium and vitamin A to the dish. Despite its rich taste, the overall nutritional value varies depending on the preparation method, with baked or grilled variations offering healthier options than fried ones.
Health Benefits
- Chicken provides a high-quality source of lean protein, essential for muscle repair and immune function, with approximately 31 grams per 100 grams of cooked chicken breast.
- White cheddar is rich in calcium, supporting strong bones and teeth, providing about 200 mg of calcium per ounce.
- Cheddar cheese contains fat-soluble vitamin A, which is key for preserving vision and maintaining a healthy immune system.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, ideally on the stovetop or in the oven to preserve texture.
Common Questions About White cheddar chicken Nutrition
How much protein and calories does white cheddar chicken have?
White cheddar chicken typically contains about 25-30 grams of protein and around 300-400 calories per serving (roughly 6 ounces), depending on the recipe and portion size. It is a good source of high-quality protein but can be higher in calories due to the cheese and potential added fats.
Is white cheddar chicken compatible with a keto diet?
Yes, white cheddar chicken can fit into a keto diet as it is low in carbohydrates and high in fats and proteins. Be sure to check the recipe for any hidden carbs in seasonings, sauces, or coating to ensure it aligns with keto requirements.
What are the health benefits and concerns of eating white cheddar chicken?
White cheddar chicken provides excellent protein and essential nutrients like vitamin B12 and selenium. However, it can be high in saturated fat and sodium, depending on how it's prepared, so it’s best to enjoy it in moderation, especially if you are managing heart health or high blood pressure.
What is the recommended portion size for white cheddar chicken?
The ideal portion size for white cheddar chicken is about 4-6 ounces of chicken per person, which provides sufficient protein without overloading on calories. Pair it with vegetables or a salad to create a balanced meal.
How does white cheddar chicken compare to grilled chicken in terms of healthiness?
White cheddar chicken is generally richer in calories and fats due to the addition of cheese, whereas grilled chicken is leaner and lower in calories. Grilled chicken is a better option if you are aiming for a low-fat, low-calorie diet, while white cheddar chicken is suitable for higher fat or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
