1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar chicken
Cheddar Chicken is a flavorful dish that blends lean chicken breast and sharp cheddar cheese, often seasoned with spices and baked to perfection. Originating in Western cuisine, this dish highlights simple, wholesome ingredients popular in American comfort food. Nutritionally, Cheddar Chicken provides a good source of high-quality protein from the chicken, calcium and vitamin D from the cheddar cheese, and additional nutrients depending on the accompaniments. It is moderately high in calories and fat due to the cheese but offers essential amino acids and vital minerals for a balanced meal.
Health Benefits
- Rich in protein: Chicken breast provides about 31 grams of protein per 100 grams, which supports muscle repair and growth.
- High in calcium: Cheddar cheese contains approximately 200 mg of calcium per ounce, promoting strong bones and teeth.
- Source of vitamin D: Cheese contributes to bone health and immune function with a modest amount of vitamin D.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain texture and flavor.
Common Questions About Cheddar chicken Nutrition
Is Cheddar Chicken high in protein?
Yes, Cheddar Chicken is high in protein due to the chicken breast as its base. A 4-ounce serving of baked Cheddar Chicken typically provides around 25-30 grams of protein, making it a great option for meeting your daily protein needs.
Can I eat Cheddar Chicken on a keto diet?
Yes, Cheddar Chicken can be keto-friendly depending on the recipe. It is naturally low in carbs when prepared without breadcrumbs or flour coatings. For a keto version, ensure any cheese or seasonings used are low in carbohydrates.
What are the health benefits or concerns of eating Cheddar Chicken?
Cheddar Chicken provides high-quality protein and essential nutrients like vitamin B12 and selenium from the chicken and calcium from the cheese. However, the dish can be high in saturated fat and sodium depending on the amount of cheese and seasoning used, so it should be consumed in moderation if you are monitoring heart health or salt intake.
What is a recommended serving size for Cheddar Chicken?
A standard serving size for Cheddar Chicken is about 3-4 ounces of chicken breast, topped with approximately 1 ounce of cheddar cheese. This portion typically contains around 250-300 calories, making it suitable for most meal plans when paired with vegetables or a light side.
How does Cheddar Chicken compare to similar dishes like Parmesan Chicken?
Cheddar Chicken and Parmesan Chicken are similar in that both combine cheese with chicken; however, Parmesan Chicken often includes breadcrumbs and a tomato-based sauce, adding more carbohydrates and a different flavor profile. Cheddar Chicken is richer and creamier due to the cheddar cheese and is usually lower in carbs when breadcrumbs are omitted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
