Chicken VS Cheddar
A detailed nutritional comparison
Chicken
Cheddar
🎯 Quick Verdict
Chicken is a lean protein source with significantly fewer calories and fats compared to cheddar cheese, making it a better option for weight loss and muscle-building diets. Cheddar is calorie-dense with higher levels of calcium and fat, making it ideal for those seeking high energy and nutrient-dense food choices.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g) | 402 (per 100g) | ✓ |
| Protein | 31g (per 100g) | 25g (per 100g) | ✓ |
| Carbs | 0g (per 100g) | 1.3g (per 100g) | ✓ |
| Fat | 3.6g (per 100g) | 33g (per 100g) | ✓ |
| Fiber | 0g (per 100g) | 0g (per 100g) | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | Not significant | 10 IU (per 100g) | ✓ |
| Calcium | 15mg (per 100g) | 721mg (per 100g) | ✓ |
| Iron | 1.3mg (per 100g) | 0.2mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Chicken has 24% more protein per 100g compared to cheddar cheese.
Fiber
Neither chicken nor cheddar contains significant fiber.
Calories
Chicken provides 59% fewer calories compared to cheddar cheese for the same serving size.
Vitamins
Cheddar is a better source of calcium, providing nearly 50x higher levels than chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low in carbs and suitable for ketogenic diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Both are animal-derived products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits paleo principles, while cheddar is considered processed and excluded.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods have minimal carbohydrate content.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein, crucial for muscle building and repair
- Low-calorie, making it ideal for weight management
- Rich in iron, supporting healthy oxygen transport in the body
Food 2 Benefits
- High in calcium, essential for bone health
- Provides healthy fats that support brain and heart function
- Rich, energy-dense option ideal for individuals needing extra calories
✅ The Bottom Line
Choose chicken for a lean protein source, ideal for weight loss or muscle-building diets, and overall lower calorie consumption. Opt for cheddar when focusing on bone health or requiring a high-calorie food with nutrient density. Both can complement different dietary goals depending on priorities and needs.
Choose Food 1 for: Weight loss, high-protein diets, post-workout recovery
Choose Food 2 for: Bone health, high-energy needs, rich nutrient density
