1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chicken enchiladas
Green chicken enchiladas are a traditional Mexican dish featuring corn tortillas rolled around shredded chicken and smothered in a tangy, flavorful green sauce made primarily from tomatillos, green chilies, and cilantro. This dish often includes a topping of cheese and is baked until bubbly. Nutritionally, green chicken enchiladas offer a balance of macronutrients: high-quality protein from chicken, carbohydrates from the tortillas, and a variety of vitamins and minerals from the green sauce ingredients. The tomatillos and green chilies provide vitamin C and antioxidants, while cheese contributes calcium. Depending on preparation methods, this meal can be moderate in calories and sodium, making it suitable for an occasional indulgence in a balanced diet.
Health Benefits
- Tomatillos in the green sauce are a rich source of vitamin C, which supports immune health and skin integrity.
- Chicken provides lean protein, essential for muscle repair and growth, contributing approximately 25g of protein per serving.
- Green chilies contain capsaicin, a compound that has anti-inflammatory properties and aids in boosting metabolism.
Dietary Considerations
Selection and Storage
Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through, to maintain texture and flavor.
Common Questions About Green chicken enchiladas Nutrition
Are green chicken enchiladas high in protein?
Green chicken enchiladas are a good source of protein, typically providing 15-20 grams per serving, depending on the amount of chicken used. This makes them a satisfying option for those looking to increase their protein intake.
Can I eat green chicken enchiladas on a keto diet?
Traditional green chicken enchiladas are not keto-friendly due to their use of corn or flour tortillas, which are high in carbohydrates. However, you can make a keto version by using low-carb tortillas or wrapping the filling in leafy greens such as cabbage or collard greens.
Are green chicken enchiladas healthy?
Green chicken enchiladas can be a healthy dish if prepared with lean chicken, a moderate amount of cheese, and a green sauce made from fresh tomatillos and peppers. However, some store-bought versions may be high in sodium and fat, so it's important to read labels or make them at home to control ingredients.
What is a recommended portion size for green chicken enchiladas?
A standard serving size of green chicken enchiladas is typically 2 enchiladas, which provides approximately 300-400 calories depending on the ingredients. Pairing with a side of steamed vegetables or a light salad can make it a balanced meal.
How do green chicken enchiladas compare to red chicken enchiladas?
Green chicken enchiladas are made with a tomatillo-based sauce, which has a tangy and slightly less spicy flavor compared to red enchiladas, which use a chili pepper-based sauce. Nutritionally, they are quite similar, but the choice depends on personal flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
