1 serving (250 grams) contains 310 calories, 13.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked macaroni and cheese
Baked macaroni and cheese is a classic comfort dish originating from Europe but popularized in American cuisine. Traditionally made with elbow macaroni pasta and a creamy cheese sauce, it is often baked to form a golden, crispy layer on top. The dish is calorie-dense due to its ingredients, providing carbohydrates from pasta, fats from cheese, and proteins, which contribute to satiety. Depending on the recipe, baked macaroni and cheese may also contain additional nutrients from added ingredients like milk, butter, and seasonings, although it is generally high in sodium and fats. While indulgent, it can be modified with whole-grain pasta or reduced-fat cheese to enhance its nutritional profile.
Health Benefits
- Rich in calcium (approximately 200-300 mg per serving depending on the cheese used), which is essential for strong bones and teeth.
- Contains protein (10-15g per serving), which supports muscle repair and growth.
- Provides energy through complex carbohydrates in the pasta, offering around 30-40g per serving.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave with a splash of milk to maintain creaminess. For longer storage, freeze for up to 2 months.
Common Questions About Baked macaroni and cheese Nutrition
How many calories and how much protein are in baked macaroni and cheese?
A typical serving of baked macaroni and cheese (about 1 cup) contains roughly 300-400 calories and 10-15 grams of protein, depending on the recipe and type of cheese used. The calorie count can vary significantly if additional ingredients like butter, cream, or breadcrumbs are included.
Can I eat baked macaroni and cheese on a keto diet?
Traditional baked macaroni and cheese is not keto-friendly because it is made with pasta, which is high in carbohydrates. However, you can make a keto version by substituting the pasta with low-carb alternatives like cauliflower or zucchini.
What are the health concerns of eating baked macaroni and cheese?
While baked macaroni and cheese can be a comforting meal, it is often high in saturated fats, sodium, and calories, which can be a concern if eaten frequently. Consuming it in moderation and using whole-grain pasta or lighter dairy options can make it a healthier choice.
What is a recommended portion size for baked macaroni and cheese?
A standard serving size of baked macaroni and cheese is approximately 1 cup, which typically weighs about 200 grams. This portion provides a satisfying meal but helps control calorie and fat intake, particularly if paired with vegetables or a side salad.
How does baked macaroni and cheese compare to boxed mac and cheese in terms of nutrition?
Baked macaroni and cheese generally contains more protein and fewer additives compared to boxed versions, but it is often higher in fat and calories due to the use of richer ingredients like cream and multiple cheeses. Boxed mac and cheese, while convenient, often relies on processed ingredients and artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
