1 serving (250 grams) contains 310 calories, 13.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked macaroni and cheese
Baked Macaroni and Cheese is a comforting classic with roots in American cuisine, though its origin traces back to European recipes like British macaroni pie. This dish features tender elbow macaroni coated in a rich, creamy cheese sauce, often made with cheddar and milk, and topped with a golden breadcrumb crust for added texture. Packed with protein and calcium from cheese, it offers some nutritional benefits but is also high in saturated fats and calories, depending on preparation. Variations may include healthier choices like whole wheat pasta or reduced-fat cheese, adding protein-rich meats or vitamin-packed vegetables for balance. While loved for its hearty, indulgent flavor, portion control is key to enjoying this filling dish as part of a well-rounded diet.
