1 serving (206 grams) contains 280 calories, 7.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 1103.4 mg | 47% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.9 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar broccoli rice a roni
Cheddar Broccoli Rice A Roni is a processed side dish typically found in American cuisine and popular for its convenience. It combines white rice and pasta with cheddar cheese flavoring and broccoli seasoning, making it a quick meal option. While the dish provides carbohydrates for energy, it is relatively high in sodium and contains limited naturally occurring nutrients due to its processed nature. Its nutritional profile primarily includes carbs and fat, with small amounts of protein and vitamins depending on fortification. Consumers should check the label for exact nutrient content, as variations may exist across different product versions.
Health Benefits
- Provides carbohydrates which can serve as an energy source, particularly for active individuals.
- Low levels of calcium due to cheese flavoring, supporting bone health.
- Fortified versions may contain B vitamins like folate, aiding in cellular functions and energy metabolism.
Dietary Considerations
Selection and Storage
Store the unopened package in a cool, dry place. After making the dish, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Cheddar broccoli rice a roni Nutrition
What is the nutritional content of Cheddar Broccoli Rice A Roni?
A typical serving of Cheddar Broccoli Rice A Roni (1 cup prepared) contains approximately 240 calories, 8 grams of fat, 37 grams of carbohydrates, 1 gram of dietary fiber, and 5 grams of protein. It also contains around 750mg of sodium, which may be considered high depending on dietary needs.
Can I eat Cheddar Broccoli Rice A Roni on a keto diet?
Cheddar Broccoli Rice A Roni is not suitable for a keto diet as it is high in carbohydrates. A single serving contains 37 grams of carbs, exceeding the typical daily limit for keto, which is usually under 30 grams of net carbs.
Are there any health concerns with eating Cheddar Broccoli Rice A Roni?
Cheddar Broccoli Rice A Roni is relatively high in sodium with around 750mg per serving, which may be a concern for individuals monitoring their salt intake or with high blood pressure. Additionally, it is low in fiber and contains processed ingredients, so it may not be ideal for a nutrient-dense diet.
What is the recommended portion size for Cheddar Broccoli Rice A Roni?
The recommended portion is approximately 1 cup prepared, which is the serving size indicated on the packaging. Be mindful of portion sizes to avoid excess calorie and sodium intake, as it is easy to overconsume if paired with other dishes.
How does Cheddar Broccoli Rice A Roni compare to similar foods like homemade broccoli cheddar rice?
Cheddar Broccoli Rice A Roni is convenient but often contains more sodium and additives compared to homemade broccoli cheddar rice, where you control ingredients. Homemade versions can be tailored for lower sodium, higher fiber, and improved nutritional value by using fresh vegetables and whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
