1 serving (227 grams) contains 770 calories, 41.0 grams of protein, 40.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 64.6 g | 23% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bake
A chicken bake is a hearty dish typically composed of chicken, vegetables, sauces, and often a crust or cheese topping, baked until golden brown. Originating from Western cuisine, it has become globally popular due to its versatility and comforting flavors. Nutritionally, a chicken bake is rich in protein primarily from the chicken, and its profile varies depending on the ingredients; it often contains carbohydrates from crusts or potatoes, fats from butter, cheese, or sauces, and micronutrients like Vitamin B6 and niacin from the chicken alongside fiber and Vitamin C if vegetables are included. Made with wholesome, balanced ingredients, it can provide energy and essential nutrients, though it may also be calorie-dense depending on preparation methods.
Health Benefits
- High in protein: Chicken provides approximately 25 grams of protein per 3-ounce serving, supporting muscle repair and immune health.
- Rich in B vitamins: Chicken is a good source of niacin (Vitamin B3) and Vitamin B6, which are crucial for energy metabolism and brain function.
- Contains antioxidants: Depending on vegetable inclusion, such as spinach or tomatoes, it may offer antioxidants like Vitamin C and beta-carotene which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain food safety.
Common Questions About Chicken bake Nutrition
Is Chicken Bake high in protein?
Yes, Chicken Bake is high in protein, with a typical serving (1 piece weighing approximately 227 grams) containing around 33-36 grams of protein. This makes it an excellent choice for muscle repair and growth, as well as supporting overall health.
Can I eat Chicken Bake on a keto diet?
Chicken Bake is not ideal for a strict keto diet because it often contains a high-carb breading or pastry, with one serving providing 50-60 grams of carbohydrates. However, keto-friendly recipes can be made by using low-carb dough alternatives like almond or coconut flour.
Is Chicken Bake healthy, and are there any concerns?
Chicken Bake can be a good source of protein and some essential nutrients like B vitamins and selenium. However, traditional recipes are often high in sodium (over 1,200 mg per serving) and saturated fat, which might be a concern for heart health if consumed frequently. Opting for homemade versions can help control the sodium and calorie content.
What is the recommended portion size for Chicken Bake?
A standard portion size for Chicken Bake is typically one piece weighing around 227 grams, which provides about 700 calories. To balance your meal, pair it with a side of non-starchy vegetables or a salad for added fiber and nutrients.
How does Chicken Bake compare to similar foods like stuffed chicken breast?
Chicken Bake is generally larger and higher in calories, fat, and carbs compared to stuffed chicken breast, which tends to focus more on lean protein with less breading or dough. For a healthier option, stuffed chicken breast is typically better, especially if using minimal ingredients like vegetables and low-fat cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
