1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella chicken
Mozzarella Chicken is a flavorful dish featuring chicken breasts topped with melted mozzarella cheese, often paired with tomato sauce and Italian-inspired seasonings such as basil, oregano, and garlic. Originating from Italian cuisine, it combines protein-rich chicken with the creamy texture and mild flavor of mozzarella cheese. Chicken provides a lean source of protein, which is essential for muscle repair and overall body functions, while mozzarella adds calcium and vitamin B12. A typical serving is moderate in calories, low in carbohydrates, and high in protein and healthy fats. Adding vegetables like spinach or tomatoes can enhance its nutrient profile, contributing additional vitamins and fiber.
Health Benefits
- High protein content from chicken supports muscle growth and tissue repair, with approximately 26 grams of protein per 3-ounce serving.
- Mozzarella cheese is rich in calcium, contributing to strong bones and teeth (198 mg per ounce).
- Chicken is a good source of vitamin B6, aiding in metabolism and energy production.
- Mozzarella contains vitamin B12, essential for red blood cell formation and neurological health.
- When paired with tomato sauce, the dish provides a source of vitamin C and lycopene, which support immune function and act as antioxidants.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days. To reheat, use an oven or skillet to maintain the texture of the cheese and chicken.
Common Questions About Mozzarella chicken Nutrition
Is Mozzarella Chicken high in protein?
Yes, Mozzarella Chicken is a high-protein dish due to the chicken breast, which provides about 31 grams of protein per 100 grams, depending on preparation. The mozzarella cheese adds an additional 6-7 grams of protein per 1-ounce serving, making it a protein-rich option for meals.
Can I eat Mozzarella Chicken on a keto diet?
Yes, Mozzarella Chicken is suitable for a keto diet since it is naturally low in carbohydrates. Chicken and mozzarella cheese have minimal carbs. However, ensure that any added sauces or seasonings are also low-carb to keep it keto-friendly.
What are the health benefits of Mozzarella Chicken?
Mozzarella Chicken offers several benefits, including a high dose of protein to support muscle repair and maintenance. It also provides calcium from the mozzarella for bone health. However, depending on the cheese and additional ingredients used, it may be high in saturated fats and sodium, so moderation is important.
What is a recommended portion size for Mozzarella Chicken?
A standard portion size for Mozzarella Chicken is one medium chicken breast (around 4-6 ounces) topped with approximately 1-2 ounces of mozzarella cheese. This serving provides roughly 250-350 calories and is a balanced choice when paired with non-starchy vegetables or a side salad.
How does Mozzarella Chicken compare to similar dishes like Chicken Parmesan?
Mozzarella Chicken is typically lighter than Chicken Parmesan since it often skips the breadcrumb coating and frying step. This makes it lower in calories and carbohydrates. On the other hand, Chicken Parmesan may be more indulgent due to the crispy coating and heavier sauces used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
