White castle sliders

Fast Food

Item Rating: 60/100

1 serving (62 grams) contains 140 calories, 6.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		538.5
% Daily Value*
Total Fat		26.9 g	34%
	Saturated Fat	11.5 g	57%
	Polyunsaturated Fat	0 g
Cholesterol		57.7 mg	19%
Sodium		1269.2 mg	55%
Total Carbohydrates		61.5 g	22%
	Dietary Fiber	3.8 g	13%
	Sugars	7.7 g
protein		23.1 g	46%
Vitamin D		0 mcg	0%
Calcium		153.8 mg	11%
Iron		4.6 mg	25%
Potassium		346.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 242 cal (41.7%)

Protein: 92 cal (15.9%)

Carbs: 246 cal (42.4%)

About White castle sliders

White Castle sliders, a signature offering of the White Castle fast-food chain, originated in the United States in 1921 as one of the first widely available fast-food items. These small, square-shaped beef burgers are made with grilled onions, a small beef patty, a slice of cheese (in some varieties), and are served on soft, steamed buns. A single slider contains approximately 140-170 calories, 6-7 grams of fat, 12-13 grams of carbohydrates, and around 6 grams of protein. Nutrient content may vary depending on added ingredients like cheese or condiments. While these sliders are a convenient choice for quick meals, they are relatively high in sodium, averaging 300-400 mg per serving, which accounts for a notable portion of the recommended daily intake.

Health Benefits

• Provides protein (6 grams per slider), supporting muscle repair and maintenance.
• Contains small amounts of iron, which is essential for oxygen transport in the blood.
• Delivers carbohydrates (12-13 grams per slider) that supply quick energy for the body.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, soy

Suitable for: Omnivorous diets

Not suitable for: Vegan, vegetarian, gluten-free, dairy-free

Selection and Storage

Store frozen sliders in the freezer until ready to prepare. Cook thoroughly to an internal temperature of 165°F (74°C) before consuming to ensure safety.

Common Questions About White castle sliders Nutrition

How many calories and how much protein are in a White Castle Slider?

A single original White Castle Slider contains approximately 140 calories and 6 grams of protein. Other variations, like the cheese or bacon sliders, may have slightly higher calorie counts depending on toppings.

Are White Castle Sliders keto-friendly?

White Castle Sliders are not keto-friendly in their original form due to the bun, which contains about 12 grams of carbohydrates. However, you can request a no-bun option to significantly reduce the carb content.

Are there any health concerns with regularly eating White Castle Sliders?

While White Castle Sliders can be enjoyed occasionally, they are high in sodium, with one slider containing around 380 mg, which is about 16% of the daily recommended limit. Consuming them frequently could contribute to excessive sodium intake, which may increase the risk of high blood pressure.

What is the recommended portion size for White Castle Sliders?

A typical serving size is usually 2-4 sliders, depending on your calorie and protein needs. For a meal, pairing the sliders with a side of vegetables or a salad can be a good way to add fiber and balance your intake.

How do White Castle Sliders compare to other fast-food sliders?

White Castle Sliders are smaller in size compared to many fast-food burgers, making them lower in calories and easier to portion control. However, they may have higher sodium per serving compared to some competitors, so it’s important to consider your overall dietary needs.

Data Sources & Scientific References