1 serving (300 grams) contains 670 calories, 30.0 grams of protein, 37.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In-n-out burger
In-N-Out Burger is a popular American fast-food chain founded in Baldwin Park, California, in 1948. Known for its fresh, made-to-order burgers, fries, and milkshakes, it has cemented itself as a staple within Californian and broader American cuisine. The restaurant emphasizes simple ingredients, including 100% beef patties with no additives or fillers, fresh vegetables, and buns made without preservatives. A classic hamburger with condiments can contain approximately 390 calories, 19 grams of fat, and 25 grams of protein, depending on customization. While the ingredients are straightforward, the menu items are calorie-dense and high in sodium, which is characteristic of many fast-food offerings. Customers who opt for protein-style options (lettuce wrapping in place of a bun) can reduce carbohydrates significantly while still enjoying the same fresh flavors.
Health Benefits
- High-quality protein from the beef patty contributes to muscle repair and growth.
- Lettuce and tomatoes provide small amounts of vitamin C, promoting immune health.
- Customization options, like protein-style burgers, allow for reduced carbohydrate intake and a lighter meal.
Dietary Considerations
Common Questions About In-n-out burger Nutrition
How many calories and protein does an In-N-Out Burger have?
A standard In-N-Out Hamburger contains approximately 390 calories, 19 grams of protein, 39 grams of carbohydrates, and 17 grams of fat. If you add cheese or customize your burger, these numbers will vary—adding cheese, for example, increases the calorie count to about 480.
Can I eat In-N-Out Burger on a keto or low-carb diet?
Yes, you can customize In-N-Out orders to fit a keto or low-carb diet. Opt for a 'Protein Style' burger, which replaces the bun with lettuce. This significantly reduces the carbohydrates, bringing the net carbs down to about 8 grams for a basic cheeseburger Protein Style.
Are there any health concerns with eating In-N-Out Burger regularly?
Eating In-N-Out Burger occasionally as part of a balanced diet is generally fine. However, frequent consumption can lead to excessive calorie and saturated fat intake, which may increase the risk of heart disease or weight gain if not balanced with nutrient-rich foods and a healthy lifestyle.
What is a recommended serving size for In-N-Out Burger?
A single hamburger or 'Protein Style' burger is a reasonable serving size for most adults. If you're balancing your meal, consider pairing it with water or unsweetened iced tea rather than soda, and avoid upsizing to larger fries for calorie control.
How does In-N-Out compare to other fast-food burgers?
Compared to many fast-food chains, In-N-Out burgers are considered fresher due to their use of high-quality ingredients, such as never-frozen beef and hand-leafed lettuce. Nutritionally, the calorie and fat content is similar to competitors, but the option for customization (e.g., 'Protein Style') adds flexibility for dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
